Hi Susan, yes I totally agree the elder (
Sambucus nigra) is absolutely superb, and
should be in every
medicinal forest garden. Research studies show that it is effective in reducing symptoms in respiratory complaints like colds and flu. The syrup tastes great with the addition of cloves. Take a bucketful of berries, slide off stalks with a fork, heat gently till juice is running and strain through a jellybag. Add a pound of sugar plus spices (whole cloves or try cinnamon sticks) to a pint of juice and warm till dissolved. Place in bottles with caps ajar in a
water bath simmering for 30 minutes, then tighten caps to preserve. Just to add from
experience growing at Holt
Wood Herbs. First is that elder really does not like shade, and is best in the open for flowering and fruiting. Second, it can be coppiced which is useful in some situations such as forming a swale, the flowers and fruit are borne in second and third years before coppicing again. We have also found pollarding possible for the smaller garden.