I have several different powdered items I mix with my protein shake daily.
Ashwagandha
Beet root
Psyllium husk
Nettles
Red, yellow, black maca root
Spirulina
Broccoli extract
Flax seed
Marine collagen
Chlorella
Cacao
Cami cami
My question is- am I getting the full benefit of each or am I missing too much together? Should I split them and take some at didn't times? Thanks in advance.
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