Inflammation Control

Posts: 25

Location: WA

posted 13 years ago

Number of slices to send:

Optional 'thank-you' note:

Send

Inflammation is good, right? I mean, without it, we wouldn't heal properly. So how much inflammation control, via omega 3s, via antioxidants, etc. is too much?

Neal McSpadden

Posts: 269

posted 13 years ago

Number of slices to send:

Optional 'thank-you' note:

Send

If you are getting nose bleeds from your blood being too thin, you're overdoing the omega 3s. That's extremely rare though. Most people's diets are so out of balance with respect to the omega 6:omega 3 ratio that it is very difficult to overdo omega 3s. If you're taking supplement pills, we're talking in the order of 40 a day for months (check Robb Wolf's calculator for a basis of comparison).

Check out my Primal Prepper blog where I talk about permaculture, prepping, and the primal lifestyle... all the time!

The barrel was packed to the top with fish. And he was shooting the fish. This tiny ad stopped him:

Learn Permaculture through a little hard work

https://wheaton-labs.com/bootcamp