Thanks John. I have definitely had to start scheduling
gardening - I have added two time blocks per week which has worked as it's really got me back in the garden.
I don't do the unsafe stuff on my own, for example a kind friend whose Dad lives next door to me, does any chainsawing I need done, and also anything with heights... I'm totally phobic!
My current partner (who doesn't live with me) is keen to help when he visits, but I feel weird about accepting his help, rather than figure out how to adapt to make it more manageable on my own... some pride issues there I need to get over!