Healthy wild rice recipes without no arsinic, salt or oil.

What's up! I wanna explore ways to make our wild rice recipes safe from arsinic and other stuff that has forever chemicals to have a safe and healthy Thanksgiving. Are there any wild rice products free from forever chemicals and arsinic? And are there some recipes that are free from oil or salt? I just had a wild rice recipe that has blueberries and maple syrup. I'm looking for more out there. Please punch in to this forum if you need me. Adios!