So many times we forget to take care of ourselves - our needs for calm, quiet, creative, etc. For me, right now, I use YT for calming music with nature sounds to help me, regulate I guess. Today, I am listening to this:
I sit here gathering my thoughts about my upcoming Permaculture project, things I want to have ready, on-hand, etc. I get to overthinking and then become overwhelmed sometimes. Music & Nature like in this video help me to just slow down, breathe, relax. I hope it does the same for some of you. --Tess
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