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From the Spring Foraging Cookbook: Wintergreen, Wisteria and Yucca

 
Judson Carroll
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Location: Blue Ridge Mountains
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Wintergreen

Wintergreen isn’t really a spring plant.  The berries stay on most all year and can be one for the few edible berries available in winter.  They are small, but tasty.  I have never really found them in abundance enough to cook them into a dessert.  Up north, folks can collect enough to make pies.  For me, they are just an occasional snack.  They are tasty, but a bit dry.  The leaves were once used as the wintergreen flavor in chewing gum, etc, and used medicinally.  Birch twigs were later found to be more abundant and easier to harvest.  Birch is similar both in flavor and medicinally.  The leaves make a very nice tea, but I am not really a tea drinker.  In the spring, when the leaves are tender, they can be snacked on, as well.





Wisteria

Some people enjoy dipping clusters of Wisteria flowers in batter and frying them as you would Elder or  Black Locust flowers.  Unfortunately, I cannot enjoy this plant as I am extremely allergic to it… which is a shame, because it smells fantastic.  Other parts of Wisteria are toxic, so use with care.





Yucca

Yucca is one of the most useful plants for making cordage, baskets, etc.  And, it is also edible.  That said, it is not my favorite.  The flowers and flower buds are the parts most often eaten.   The fruits or seed pods are said to be edible when small and tender, and even the flowering stalk when still pinkish and tender.  My issue with yucca is that it tastes soapy.  It isn’t bad, it just isn’t very good.  I view yucca more as a survival food.  Occasionally, I will toss a few flowers into a salad just for nutritional value and because they are a pretty, white color.  But, the texture is waxy.  The buds are better cooked using the steam/saute method.    One thing that is important to point out is that the “yuca root” used in South American cooking and occasionally seen in American grocery stores is a different plant – notice the slightly different spelling.  This delicious member of the cassava family is cooked like potato and is one of my absolute favorite fried vegetables.  Some good, grilled meat with chimichuri and fried yuca is not to be missed!  I can’t say the same about our Yucca, but if I ever find a really good recipe for this plant, I will update this book and post it on my website.





This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist
Herbal Medicine
Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.
 
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