posted 9 years ago
in general, look over the dietary guidelines of the Weston a price foundation, you will find great healing and body building food recommendations there, like consuming raw milk, cream, cheeses, butter, coconut oil, bone broth, liver and organ meats, sprouted grains, organic (or better) produce, traditional fats, and many other great suggestions to improve overall health. I try to keep my diet wapf style best I can, luckily I found a store that has all of the wapf style foods some of which can be difficult to find.