gift
Clean With Cleaners You Can Eat by Raven Ranson
will be released to subscribers in: soon!
  • Post Reply Bookmark Topic Watch Topic
  • New Topic
permaculture forums growies critters building homesteading energy monies kitchen purity ungarbage community wilderness fiber arts art permaculture artisans regional education skip experiences global resources cider press projects digital market permies.com pie forums private forums all forums
this forum made possible by our volunteer staff, including ...
master stewards:
  • Devaka Cooray
  • Carla Burke
  • John F Dean
  • Nancy Reading
  • Timothy Norton
  • r ranson
stewards:
  • Jay Angler
  • Pearl Sutton
  • paul wheaton
master gardeners:
  • Christopher Weeks
  • M Ljin
gardeners:
  • thomas rubino
  • Eino Kenttä
  • Jeremy VanGelder

is anyone here following an Ayurvedic way of eating recommended for body type?

 
Posts: 9874
Location: a temperate, clay/loam spot on planet earth, the universe
3023
4
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
I've been aware of the Ayurvedic way of eating and it's holistic, individualized approach for years.  
Just this year, though, I've taken the time to understand my body type and follow the recommended foods.
It's been wonderful I had already stopped eating wheat and sugar...my frequent downfalls and found that other foods that I should avoid for my body type were ones that I had already noticed had unpleasant side effects for me...oats, egg yolks, red meat, dairy and a few others.

More vegetables! and apples! things I love...lots of herbs and spices!

Here's a list of foods to favor and those to avoid for kapha dosha, which is my body type...



I'm interested if anyone here follows this way of eating for their body type?

 
Happiness is not a goal ... it's a by-product of a life well lived - Eleanor Roosevelt. Tiny ad:
The new gardening playing cards kickstarter is now live!
https://www.kickstarter.com/projects/paulwheaton/garden-cards
reply
    Bookmark Topic Watch Topic
  • New Topic