Evelyn Mitchell

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since Feb 09, 2015
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Biography
I was transplanted from city life in Michigan at the age of 8 years old, to country life in the Mark Twain National Forest of Missouri at the edge (foothills) of the Ozarks. Then back to Michigan, via 11 months in Southern California, at 17 where I tried to fall in line with everyone else there and never really caught up.
I am back in Missouri, working, saving to get back into the forest.
I developed a knack for writing, drawing, painting, and creative expression that sort of settled into Sign Painting; went to school for that, then later Desktop publishing. Before my sign painting days I was fascinated by office machines particularly copiers, I liked being able to do a thing once and making copies.
I use and recommend herbs, essential oils, supplements, organic and nutritious foods, I believe in an omnivorous diet paying close attention to the signals my body gives me to make adjustments. I am motivated by my health and the scarcity of good food to take gardening more seriously than I did as a kid on the farm. I have the nick-name's Mother nature, nature girl, Nut's and Berries, occasionally "Nag" when I can see someone would benefit from a change.
Permaculture particularly the science of how the elements work to support the whole at the edges, the symbiotic cycle and recycling of energy throughout everything is very similar to the way I think. That one concept hooked me into permaculture. I would come up with some ideas for things that came from totally different disciplines or genre that if I told people how I came to the idea I'd get laughed at, so I quit telling people which made for some pretty dull discussions until I learned how to express myself better.
I have too much on my mind to remember everything. I never know what to include in these things so sorry if it doesn't make any sense to you.
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Central, Eastish Missouri, St Robert in Pulaski Co. was in SE Michigan, South of Detroit, Suburbian
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Recent posts by Evelyn Mitchell

I am so bummed I totally forgot about this!!!

If I could snap my fingers and magic happened I'd be there before sunrise.

Crazy busy, messy few months.

I hope someone is doing a video.
1 month ago

John Dam wrote:Old post but I hope someone answer. I have some grains 6 (six) years now in refrigerator forgotten with the same milk. Open it after 6 years, the smell was like wine or something, not bad, and the jar was mostly water (whey probably). I was ready to toss them in garbage, but I washed them under running water first , and after running milk (500ml) after. Nest a new jar clean, with the grains (yellow and small) with a little amount of fresh milk. Next day strain them and put a little bigger jar with more fresh milk. After 12 hours taste it and it was a little flat . Strain again and put some fresh milk again. 24 hours later, a thick good smelling kefir (and tasty) was ready.  I don't know how it's possible the grains to work....



John, I don't feel so bad now for leaving my grains in the fridge too long, yes months in my case. as I said in my earlier post Kefir is very forgiving.
They seem to like long ferment times, mine do anyway, they are growing and multiplying fast. I am building up my grains to have a kefir demonstration at our local farmers market partly to sell my extra grains but mostly because gut health is so important and kefir is a good way to accomplish that.
I also noticed they develop a slight stringy consistency; from what, Sandra, the lady I bought my grains from and wife of the famed kefir guru Dom Anfiteatro said, that stringiness is the kefiran protein the stuff that is so good for gut dysbiosis.  
Her quote: "The slimy element is the kefiran which is very prominent at certain times especially after being in warmer weather for a little while.
The Spring temps are very good for the grains - not too hot and not too cold.
The kefiran is also the very medicinal part of the kefir and the grains - this means your grains are very healthy and happy and the more the kefiran the more your grains will be going through a growth spurt."
.

Personally, I prefer my kefir not to be stringy so I try to avoid it by stopping the ferment between 24 and 36 hours. I refrigerate it for another 24 before I consume it, though it is quite ready to consume as soon as it is fermented to your liking.

I also want to try drying the grains for the future. Drying several portions and rehydrating them at different times to see how long is too long to store them. From what John Dam said in his post I may not discover what is too long.

For now I will enjoy making and sharing my kefir and what ever knowledge I gain from it.

Sandra Sciascia has now put Dom Anfiteatros' kefir and purchase instructions on the website "My Fermented Life" She was very kind, answering all my newbie questions by email.
She lives in Australia, the grains I purchased from her seemed to have to get accustom to being on the other side of the planet they took a couple weeks to produce a good tasting (to me) Kefir, even though they seemed very happy when I got them.
1 year ago

r ranson wrote:Hm, I'm wondering if I'm leaving mine to ferment too long.  Mine has a bit of a yeasty taste to it which I don't like.  I'll have to try a shorter ferment and see what it's like.


Try keeping the lid on tight so the bacteria have a chance to multiply, leaving it open seems to be advantageous to the yeast production.
1 year ago
Yes I have found out since I posted that Kefir grains are quite forgiving. I have even rescued them from the outdoor scrap pan that I leave for critters. I thought it was just old kefir when I poured it in there. It took a lot of work to clean out all the debris luckily it was mostly dry leaves. I kept watch making sure it didn't go off for several batches cleaning out any foreign objects as I went. Now it makes wonderful kefir.
1 year ago
I meant to mention Pearl Sutton, for mentioning the book, "The Invisible Rainbow" - A history of Electricity and Life by Arthur Firstenberg

Thank you Pearl, just the thing to help me put the pieces together.
I fell asleep without my homemade mat last night, and wish I hadn't, but it's a good indicator of how it's helpful, to me at least.
I woke with a bothersome headache, but not severe and it is finally dissipating on it's own with movement.
I am listening to the book "The Invisible Rainbow" - A history of Electricity and Life by Arthur Firstenberg, on Audible to help me understand how electricity effects me. I'm finding a lot of information on how captured electricity and wires changed and in many cases damaged the human body, subtly at first, but chronically.
Kevin, when you turn on a light bulb does it immediately use up the fulfillment, no it is slightly damaged though and over a short  time it will fail from the cumulative damage.
A light bulb does not have the regenerative powers that a living body has, so the damage to the human body is constantly being repaired as best as the body can do with what it has to work with, and it has to do it while still being highly charged in the energy fields that are damaging it. Now take away that highly charged energy field for just a few minutes... how much repair can be accomplished? Not much. Take away that field for a half hour, well that's a little more helpful, but now where does the body put the damaged cells and debris from its half hour of repair? Into the lymphatic system to be carried to the elimination system and then expelled. This my friend is why time is involved. The systems used to clean out old cells and debris can become overwhelmed and make us feel sick and drained. Sort of like when you do a detox, actually it is the same thing as a detox, just not one chemically stimulated by a detox product.
I hope that helps.
Pearl, Thank you for the book idea. I've been looking for more information. I read "The Body Electric" a long time ago and was inspired to keep my distance from energy fields, and in school wrote an article for my creative writing class. All of which are a blur to me now. But the "Earthing" thing is bringing it all back in gut feelings and deeper truths than meet the eye. Sounded better in my head.

I ordered the book from Amazon and Audible as I am a multi media learner.

To update my original post, I made a rough grounding mat to sleep on from metal window screen material, speaker wire, and a cloths hanger, sanded to expose the bare metal poked into the ground outside.

Since it's only been a week, a highly stressful one at that, I've only noticed subtle changes, mostly that I'm not discarding it like I would if it was a bother. I like it and my cat likes it. So the test continues.

I love all the input, and still like the idea of an earthen floor, where grounding is just the way it is in my house, WOFATI or otherwise.
I have been listening to a man, Clint Ober, who hypothesized that the real reason people are sick is because we became completely disconnected from the earth, back in the 50's and 60's when we started wearing shoes with plastic soles, using plastic carpets/floors, even wood floors.

We are using products and living in homes that insulate the energy of the earth from our bodies.

The earth provides us with negative charge as long as we are connected to it. When we disconnect from it, positive charge builds up causing inflammation which manifests in various ways depending on the biology of each individual. The negative charge of the earth pairs with the positive charge in our bodies and neutralizes it, or in "my opinion" puts it to good use building or taking out the trash.

I have not tested this fully yet but I am going barefoot more, tender-footed as I am. I have ordered his book. I have however seen his movie and another movie about this phenomena, Clint Ober's movie "The Earthing Movie": The Remarkable Science of Grounding (full documentary), and Steve Kroschel's film: "The Grounded Documentary Film about "Earthing" Steve Kroschel is a master filmmaker and it really is a well done film worth watching for it's artistic value as well.

I'm not sure about putting links in the thread so I hope I gave enough information for you to find it if you are interested. I am optimistic about Earthing.

Part of the reason I put this in here is because you build WOFATI's and I can't think of anything closer to the earth than "IN" a cave or a wofati. Even though the floors and things are insulated from the earth because they are wood; they don't have to be. We may not be as disconnected in a wofati as we are in conventional homes.

As I learn more I will try to update.
The video didn't pop up, I hope it does, but if it doesn't the title of the video is:

DIY Wool Mattress Topper (easy no sew), It shows a woman hand looping a wool blanket/mattress topper with slightly felted wool Roving generally used for spinning.

I am going to make one for myself ...I really want one! My apartment get's so cold in the winter.
4 years ago
I ran across this video a few weeks back when I was looking for a smaller mattress for my Chevy Blazer so I wouldn't have to stay in a hotel when I drove up to Michigan to see my sister.
I wanted something soft and warm but being the picky person I am I also wanted it to be natural. I even toyed with the idea of using a mattress ticking bag/mattress cover filled with straw - Lol Any way whatever I chose for the base I think I want this on top for it's warmth and softness.


4 years ago