Keralee Roberts

Bath fan here.  Nothing  gets me warmer, deep to my bones, and really sweating hard, plus I can deeply exfoliate, relax and luxuriate, and like Mr Wallace I use salts in the tub to pull icky stuff out, in my case I am slowly releasing a lifetime accumulation of oxalates, and soaking in epsom salts and baking soda really helps get it out.   So it isnt just to get clean, its to get detoxed and to get really really hot and drive my heart rate up, which is as good as exercising according to various studies.    I do it about once a week.  Daily maintenance is a sponge bath as needed with use of a peri bottle for the nether regions to stay immaculately clean at all times.   It probably helps that I no longer produce BO of any sort, having cleaned up my diet sufficiently and having done enough dry fasting  that the stinkiest toxins have been removed already.   It takes a lot of sweaty labor on a hot day before I even generate a slight whiffiness.  So I would call this "inner cleanliness" and it trumps outer cleanliness, in my opinion.  I do not need very much soap, one triple milled bar has so far lasted me five years.  I use vinegar to neutralize the alkaline salts and soap from my hair.  

I just use an empty cooler...after all, it is an insulated box with an insulated lid already...put the hot pot or jars in, on a tivet if its really hot to protect the plastic liner...then I stuff in my winter coat or a throw blanket around it all, close lid, ignore until time to eat.   Uses stuff I already have around the house so it isnt taking up space I cannot spare.     Works fine, makes excellent yogurt and kefir too.  

I have used both bubble wrap and rigid foilfaced polyisoboard for many years, carefully cut to exactly fit with no gaps inside each window pane, so they are right up against the glass.   This results in zero condensation and zero mold, since the warm air cannot get to the cold glass,  zero drafts, and has halved my heating bill here in WI.

Edges Of boards are sealed with metal tape and there are metal tape handles so I can easily pop them out if I want to see out the window.   The foil facing reflects most of the heat back intothe room, keeping the glass cool and dry...no condensation.   It cost less than ten bucks per window, was very easy to do, and works great.  

Easy to remove it all in summer and  replace in fall.   If you care about aesthetics and dont have curtains, the boards can be painted or wallpapered or covered with fabric...

North windows and ones where I dont care for the view get the poly board, the ones where I want some light get bubble wrap.  

If you have hard water, I recommend using distilled water or rubbing alcohol to spray with when sticking the bubble wrap to the windows, as otherwise come spring there are little round hard water marks left behind needing a vinegar scrub.  

One issue is that the link on wood heat "buy the movies" takes me to worlddominationgardening page... not to a woodheat purchase page.  

I did many months ago send fifteen bucks for a woodheat movie...its been long enough I dont remember which one anymore, but I do know that I have never received it.   Was it not made yet? Or did I do aomething wrong...I dont even know how to contact anyone to find out whats up.   So in a way that is a second issue, easy to buy but no delivery and no clear way to contact someone...just throwing that out there.  People might buy more stuff if the process was less confusing.   I am not terribly computer adept so maybe I failed to do some mysterious magical thing... At least its an issue for me so maybe also for others.

Everything posted here by others is true in my 35 years experiance as a healer.  However there is one thing not mentioned and its kind of a bighie but also not on very many radars yet.  Oxalate overload is another major cause of UTIs, particularly look at when infection is not present but there are symptoms of irritation and sometimes cloudy urine.  This often coexists with infections and renders persons more susceptible to frequent infections, as the damage done by oxalate crystals in the urinary tract is physical...think of it as nano-sized shards of broken glass, it cuts up the tissues and causes tiny fibrotic scarring.    

Citrates of any kind help, as they break the crystals down into smaller and different shapes.  Under electron microscope instead of long sharp needles and pointy crystals you will see tiny rounded balls...the wee balls are easier for the body to eliminate with less damage.  

This damage can happen anywhere in the body and NOBODY is immune to it.   There is no genetic advantage that makes a body better able to handle these things.   If intake exceeds the 50 mg per day the body can safely eliminate (thats a mere five leaves of spinach, folks!)  the excess gets stashed in whatever parts of the body are weakest for whatever reason--injury, illness, genetics, etc.   Its like clutter in a house getting stuffed into the back of a closet because one doesnt know where else to shove it.   Over time this builds up and the clutter busts out of the closet and starts causing real problems.   Oxalates have even been found in brain and nerve tissues, and may be a major factor in development of dementia and other neuro diseases.   Pretty much everything associated with "old age" is actually the result of oxalate overload, imcluding arthritis, bad bines, brown spots, stiffness, vision issues, prostate and blader and kidney issues (it is THE primary cause of both kidney stones as well as CKD and good luck getting any doctor to tell you that).   Oxalates slowly and steadily  wreck havoc.   And yes they are associated with cancer too, as it also affects the immune system.   Hard to diagnosis because there is no one set of consistent symptoms that everyone has---every single person has a different experience and the symptoms mimic humdreds of other conditions.  

Oxalates are present in diet in many of the "healthy" foods we are being encouraged of late to ingest in unuallly large amounts...Spinach is one of the worst offenders, followed by almonds, sweet potatoes, beets, beet greens and chard, quinoa, buckwheat, potatoes, whole grains and most brans...there are more but these are among the very worst.  

They bind readily to minerals and are the main cause (its not just soil depletion) of the many mineral deficiencies many now struggle in vain to overcome via diet...often by eating more of the offending "superfoods" .

Since eliminating oxalates from my diet two months ago I no longer require massive intake of mineral supplements.  My back pain is about 60 percent better too, my feet dont hurt anymore, my flexibility is improving...its like the clock is turning backwards for a change!  

This is a highly nuanced topic.  I am of the opinion that every person who cares to pursue a low oxalate diet whould do some reading and research, and will refer all of you to Sally K. Norton and her superbly researched  book "Toxic Superfoods".   She has many interviews up on youtube and so forth as well, all good starting points for what I assure you will be an eye-opening and life-changing journey.  

I agree with Sally...take it SLOW.   Assess your personal oxalate  overload situation and then phase them out gradually.  Oxalate dumping is a real thing, and it can cause major detox upheavals and serious pain, it can even be life-threatening if the overload is very old/large...so of particular concern as one gets older or among those who have spent a fair bit of time as vegans, which should be viewed as the same thing as working with an elderly person in terms of total oxalate load.  

Pleae, all of you, Do your homework on this one.  Its a very serious situation.  None of us is immune.   It is very sneaky.  

Once you really understand it, please tell others.  We need massive public awareness to overcome what is a truly massive and, imo very deliberate,  level of brainwashing regarding diet.  

PS--One thing NOT mentioned by Sally or pretty much anyone yet, is that even if you ingest zero oxalates, for instance  are on a carnivore diet, you can STILL have a problem with oxalates.  This is because the body can and will make them out of PUFA fats.  This occurs via converson of pufa to glyoxal, which then converts to oxalate (which is actually just two carbon dioxide molecules stuck together so you wouldnt think its so nasty, but it is).   So carnovores do not get an automatic free pass either, of they get pufa from chicken and pork.   The diet of the animal has a large impact here.    For the details see the blogs of Chris Masterjohn, PhD.  He is the only one who has mentioned this that I could find.  

Good luck, I hope you all have as much success with this as I have, or more!  

Just wondering how your starplate guest cabins turned out?  And was the Rmh a good fit for these?   I plan to build some myself, as it seems the fastest way to get a cheap and sturdy structure, esp if I use latexcreted fabric as the exterior shell.  

Years ago I knew an artist who built huge adobe sculptures in Phoenix, they had to be weatherized.  She tested many substances for years making test bricks and leaving them out in the elements.  
What worked for her was boiled linseed oil.  It has to be mixed in with the clay/sand/straw mix ..wirked A LOT better than bitumen btw which caused spalling.  

So.  i was building a strawbale hut in the desert.  Plastering it with mud.  I came up with my iwn mix, which worked like magic...a tiny bit of portland goes into the mud mix, then a tiny bit of motor oil.  Yeah i know...toxic gick. I am not saying use it. I am saying it was FREE and I was living on $20 a month at the time so that mattered.  No doubt many types of oils will function well in this role.  

What the oil did was transformed the whole shebang into dreamy smooth plaster that stuck beautifully, dried without ever cracking, hard as a rock, and shed water perfectly.  I lived in that hut for 8 years, the oil-treated adobe mud plaster never cracked and continued to look same as day applied...one thick coat did the trick too!    I think oils dont do well with portland but it seems they do play well with clays and therin lies the magic.  Portland only added hardness--and it only needed a bit.  

That hut is still standing over 20 years later and someone else is living in it.  

I had a broken knee for a while, stairs became a problem.  Now I am designing the ground floor of next project to have one small bedroom and shower/compost toilet in case that ever happens again... so that is one thing, it might be esaier to accomodate the stairs-challenged by removing the need to use stairs.  

Every physical therapist I have ever met and some research concludes:  Squats are life!   My regimen now includes 10 free squats all the way to the floor and back up daily.  Even the elderly can build muscle if they try, and a 5 g dose of creatine also helps a lot.  Start with assisted until the individual can manage on own.  Slow is better than fast, and knees over toes is far better than how its generally taught, for the info on that there is yt chan Knees Over Toes Dude to explain.  PTS will disagree with that but pro athletes will not.  

An DIY elevator using an sturdy electric winch, platform in framed cage, steel cables and 4 square feet of space somewhere is another option, likely more pleasant and safer  for all concerned.   It wont block normal use of stairs, will serve as dumbwaiter too.   Various vids out there on doing this in garages, it will work in houses too.

Colloidal silver, homemade, is what my family uses for food poisoning.  Actually we use it for everything and I wouldnt dream of not having a diy generator on hand, its my go-to home remedy.   Including for the big C.   Straight, undiluted, strong batch.  Very reliable.  Kills bacteria and viruses both  but doesnt upset  gut biome.   Even heals stomach ulcers, as it also gets helicobacter pylorii.    As a rule, appy directly to the problem and strongly...for instance if its pneumonia, inhale it.  It its a burn, use topically...if its stomach bug, drink it.

I also like andrographis paniculata, which is even preventative for really horrible stuff like ebola, marburg, dengue and yellow fevers.  Its a little-known but powerful southeats asian herbal rmedy for pretty much anything.   Incredibly bitter, so put it in capsules.   Grows well in southern US, is semitropical.  I try to keep everyone in family with a stash for dire emergencies.  I take it if I feel even vaguely off.  Combines well with silver too.   That will handle the infection part.   Activated charcoal will help greatly with whatever has advanced deeper into the gut, plus absorbs byproducts produced by the undesirable organisms.