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Judson Carroll

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Now we are getting into wet cooking techniques.  As pottery developed and pots could be made, boiling became practical.  Simmering water barely trembles as small bubbles rise.  In a low boil the bubbles become larger and rise more rapidly.  A medium boil is a step up from that and a rapid boil is when the large bubbles rise violently and the water is splashing out of the pot.  Each has its place.  Lets return to the old saying that cooking begins with the cracking of an egg. Aside from frying and scrambling, etc, and even cooking an unshelled egg whole, in the ashes of a fire, it was not until the ability to boil water in a pot became available that much of the egg cookery we take for granted.

Poaching.  We usually poach eggs and fish.  But, the similar technique of parboiling may be used for vegetables.  In poaching, we gently lower the food into simmering water.  Eggs poach better with a bit of vinegar added to the water.  A well poached egg has a firm enough exterior just to hold the still liquid yolk inside.  Those of us who enjoy poached eggs usually serve them over salads so that the hot yolk combines with a vinaigrette dressing to make a hot, fresh mayonnaise as we eat.  Or, we enjoy them with toast.  Poached fish is very delicate and will be only lightly flavored by any herbs or wine you add to the poaching liquid.  Poached fish is usually served with a more flavorful and rich sauce.  In parboiling, we boil vegetables only briefly, removing the food after it is about half cooked.  Usually, such foods will then be quickly chilled and frozen (which ensures a better texture than if they are frozen raw), or will continue to be cooked using another method (such as homemade french fries, which I will get to later and you will LOVE!).  Another technique used with simmering or a low boil is steam cooking a ramekin.  I will cover that under Eggs Cocotte.

Boiling, as my pasta student learned, is done in hot, usually salted water that is actively bubbling.  We generally boil soups and beans, broths and stocks.  While many vegetables may be boiled, and traditionally have been served boiled, this is often not the best way to present them with the best flavor and texture.

Stewing is slowly cooking meat and vegetables at a low boil or simmer.  It is somewhat like braising, but without the frying and gravy making steps.  Stewing is a very traditional way of cooking and is closely associated with comfort food - think the chicken soup your grandmother made… with rice,  noodles,  dumplings or matzah, your choice.  Traditionally, stewing was a technique used for tough cuts of meat and tough old chickens.  It is still much loved and can be quite elegant in such dishes as coq au vin, which is properly made from a tough old rooster stewed in wine with vegetables and herbs… but, good luck finding an old rooster unless you raise your own backyard fowl!  The birds sold at the grocery store are young and tender because they are grown and processed quickly, which is less costly for the producer.  This seeming luxury of the modern diet actually lacks quite a bit of the flavor that our ancestors savored in more mature fowl.

Those are the basic cooking techniques that I use.  I’m not much of one for steaming food, sous vide, pressure cooking or crockpots.  Other people love them.  I’m more of a stick to the basics sort.  Also, there are cooking techniques that are not really cooking, such as making ice cream.  You will notice that this book is light on desserts.  I don’t have much of a sweet tooth, but I do enjoy ice cream and chocolate.  I think an ice cream freezer is well worth having, although I would not consider it essential.  If I didn’t have one, I would just bake brownies occasionally, or make a vanilla custard.  I admit to being very fond of custard!

Other cooking techniques that don’t involve cooking include preservation techniques that enhance flavor, such as salt curing, brining, cold smoking, pickling and fermenting.  I will cover all of those techniques.

Certainly not to be overlooked is raw food.  Being part French, I love salads and platters of raw vegetables.  I love to pick fresh tomatoes in the garden and eat them out of hand like the fruit they are… I’ve even been known to carry salt and pepper with me!  While I am by no means a sushi aficionado, I do appreciate raw, fresh seafood.  My grandfather taught me to shuck oysters and eat them raw when I was very young.  Raw or barely roasted, still “wet” oysters are among my absolute favorite foods.  I can go for the occasional beef carpaccio or tartare, as well.

What is important to remember is that there is no right way to cook most foods.  The important thing is to be able to execute proper technique so that you can cook whatever you like to your own, personal taste.  I might prefer a pork chop grilled to about medium, while you would rather have the same chop fried well done.  Remember what my grandmother taught me, “Taste of it for seasoning and cook until it is done.”  Keep cooking simple and enjoyable.  Never labor over a recipe, trying to get every detail right.

I think this is enough to get us started!

This article is an excerpt from



Available on in paperback on Amazon:

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:










https://sophiainstitute.com/product/herbs-that-heal/
13 hours ago
We discuss “Snakeroot” and a very interesting and fairly common wildflower that has great use for women’s reproductive health, digestive and lung issues.

 https://judsoncarroll.substack.com/p/show-306-aletris

2 days ago

Carla Burke wrote:Oh, NICE, Judson! I know you have a heart for those who are struggling, and I greatly appreciate that about you - and your cooking methods. If anything, I was rather wistfully remembering the incredible diversity of fish and seafood around the Great Lakes (where I grew up), and the coastal waters I tend toward, when I get the chance to travel. Central Missouri, even being so very close to Lake of the Ozarks as I am, pales in comparison. But, I can get a reasonable facsimile, with most of what is readily available here, (as well as the frozen and canned) simply through the versatility of most recipes, so I don't grumble about it...often. 😇🤣






Yep, I understand.  My childhood was in the eastern NC swamps and on the coast, where nearly every variety of fish and seafood was either free or cheap. All we didn't have was the cold water fish, the cod, whitefish, northern pike and such.
5 days ago

Carla Burke wrote:John and I also observe meatless Fridays, but don't have the options of coastal living. And, I'm not a fan of typical farm-fisheries, so the seafood side of our meatless Friday regimen can get a bit pricey. We usually have fish off some sort, but it's often entirely dependent on what's both available and what fits the budget. This week, we 'caught' a decent deal on walleye. Occasionally, though, our neighbor brings in a fantastic haul of paddlefish or crappie, from the lake, and we trade our eggs for his fish.

Something I love about cooking fish is that similarly to the recipe interchangeability of red meats, or of poultry, most* fish recipes &/or methods work well with multiple types of fish.

* not necessarily with salmon...



Where I live, in the mountains of NC, trout, bluegill and catfish are my main options.  That is why I try to find inexpensive recipes for folks who don't live near the coast.  Like last week's fish cakes recipe, the chowder recipe works great with most any fish or shellfish, fresh, frozen or canned.  I was surprised to find a catfish stew festival down in SC, and a lot of them were milk based.  I was even more surprised to find they had so much variety and that they were all so good!
5 days ago
Fish on Fridays: Clam Chowder

It is almost fall. For me, that means surf fishing, shellfish and soup season, and it is my favorite time of the year!  

Read more:
https://judsonc.substack.com/p/fish-on-fridays-clam-chowder
5 days ago
I used to think it was dijon or coleman's... then I made my own. I found that even the best mustards are just too salty for me, while others are too sweet.  All I really like is mustard see, ground or whole, or in between, with white wine or beer and a pinch of salt. Tarragon can be nice, but I really just like it straight.  The variety comes in growing or wild harvesting mustard varieties.  THat is fun!
1 week ago
Frying likely began in much the same way as roasting. I imagine primitive man cracking an egg onto a stone, hot from the fire. He must have been amazed as the egg whitened and became solid, giving off a tantalizing smell. It must have been quite a frustration though, to try to scrape off the egg that was cooked on and stuck to the stone. Having discovered this new technique that could ensure even browning, which makes food taste better, I am sure he soon fried some meat. The meat had its own fat, so it didn’t stick. After a few times of cooking meat, surely he learned to use the rendered fat to fry eggs and vegetables.

Thus, the technique of sauteing was born. When we sauté, we fry (usually) vegetables in a hot pan with a small amount of fat. The pan is usually shaken rather than its contents stirred. The name refers to the way the vegetables jump in a hot pan.

Judson Carroll, Master Herbalist is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Sweating is similar, but at a lower temperature. A little more fat is used. We often sweat onions, just cooking them until they are translucent and soft. If we continue this process, eventually the onions caramelize. This happens as the natural sugars brown. The onions become sweet and savory. All foods need salt, but salt really helps in caramelization as it pulls the water out.

Once pans were invented, new cooking techniques became available. Shallow frying is often used in home cooking in the South. This is how we fry chicken, fish and “chicken fried” steak in cast iron pans. Only, perhaps, an inch of oil or rendered fat is added to the pan so that as the meat fries, it stays in contact with the surface of the pan. This causes dark brown spots on the meat or breading, and wonderful flavor. Most true southerners prefer pan fried chicken cooked in this way to the more commercially popular deep fried.

In deep frying, we use enough oil for the meat to be submerged and float when it is done. Contrary to popular belief, if fresh fat is used and the correct temperature is maintained, deep frying actually causes the meat, potatoes, etc. to absorb less fat than pan frying. The reason is that, since the food being cooked is submerged in hot oil, the water inside is quickly converting to steam and bubbling out into the fat. Oil and water do not mix. So, when properly done, deep frying produces a more crispy, less greasy dish. The problem is that deep frying is so rarely properly done. Any form of fat has a different smoke point temperature - the heat at which it will begin to burn. Each time the fat is heated and used, the smoke point lowers. Too many commercial establishments reuse the oil to save cost and soon end up cooking at too low a temperature, so that the food emerges soaked with grease.

Of course, there are many in between ways of cooking with more or less fat and higher or lower temps, but these are the basics. There are also hybrid techniques. One of the most traditional is braising. Braising is a much used technique in traditional Southern cooking. The cook would use tougher cuts of beef, an older chicken or tough game and fry it usually breaded, and usually with onions, then remove the meat and onions or push them to the sides of a large pan. Most of the fat would be poured off, then an equal amount of flour would be added and allowed to brown in the fat. Next a liquid (usually water) is poured in and stirred with the fat as it simmer into a rich gravy. If gravy was not used, the meat may slowly cook in vegetables and broth or wine. The meat and veg would be added back in and the deep pan or shallow pot in which they were cooked would be covered with a lid and left to slowly simmer. This slow cooking provided tender meat and delicious gravy or pan sauces. Many of us prefer this style of home cooking more than most any fine cut of meat.

This article is an excerpt from



Available on in paperback on Amazon:

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:




https://sophiainstitute.com/product/herbs-that-heal/
1 week ago
I use the seeds and leaves quite a bit.  The leaves I dry and add to salt to make celery salt, or use fresh as a culinary herb.  Being part French and Creole, we consider celery one of the 3-5 essential ingredients.  The seed is ground and used as a spice, usually mixed with other herbs and spices in Creole seasoning, or used whole in pickling. It is also medicinal - reduces blood pressure, aids digestion, anti-inflammatory, diuretic, brings on menses, increases mother's milk, etc.
1 week ago
We discuss a powerful and beautiful cardiac herb, and one that is a little less useful but still pretty.

https://judsoncarroll.substack.com/p/show-305-adonis-and-agalinis

1 week ago
I go through El Yucateco habanero sauce and Texas Pete on a weekly basis.
1 week ago