Ellen Naylor

Note Sardines come skinless and boneless in a can, marinating in olive oil and herbs.  In addition to putting the meaty pieces on top of a salad, I enjoy sardines best on top of quinoa cooked in chicken broth and sauteed mixed chopped veggies ie onions, zucchini, yellow squash, celery, mushrooms, and a clove of garlic topped with crumbled goat cheese.  If it tastes dry, I pour over all of it a little olive oil and lemon juice dressing.

Kwikfly now has shorts available with the full zipper all the way around in black and camouflage.  

www.kwikfly.com

Steph Michelle wrote:Is there any more information on those pants?  Link to the kickstarter?

I found heavy duty pants with lots of pockets
and a full zipper from front to back.  
www.kwikflyapparel.com

I would be interested in knowing what your IgG test results were for HSV.  How often does anyone here have that blood test done?  

I have had success for my HSV-2 with Monolaurin pellets, Korean Red Ginseng, Astragulas, and Bioflavonoids in addition to the usual cast of helpers ie Lysine, Green Tea, and Vit D.  Olive Leaf Extract with a minimum 25% Oleuropein Extract works well during an OB.  Lactoferrin is also one of my daily regulars.  I also take daily probiotics that include Saccharomyces boulardii and Lactobacillus planetarium.  

So much info now out there online!  One thing to be aware of when using mushrooms is that they are high in arginine...so is Ginger and Vitamin C.