Vaios Eleftheriou

The best cast iron skillet is here, light weight, will not stick and you can wash it.
This is the actual web page
https://www.crowdcookware.com/collections/the-buccaneer-skillets

For those who want to know all about how to manage cold, take a look at this web site, the Ice Man:  https://www.wimhofmethod.com/

I agree on the health benefits, but the idea alone almost gave me a heart attack, being in Minnesota with minus 20 (outside), my brain cannot wrap around this image my body in an ice bath, I just had goose-bumps (and the near heart attack).
… and I am not Wim Hof

Collect my own seeds. Grow medicinal herbs and veggies and by eating them there is no need to take supplements (vitamins ,…), and one good serving a day will give me the energy for the whole day.

The Caloric Myth: Calorie counting has become a religion in Western countries — We have it all wrong,  Energy we use.
The one that gives the most energy when consumed (raw or cooked).
Staple Crops:  Sweet potatoes, Fresh peanuts , squash (many good ones), beans, kale (pesto, dehydrated, pickled, raw), root veggies, plenty of weeds that grow around, berries, apples, nuts & seeds, and many more.

'Wheaton Apple' is possible, ask Alan Chadwick how to do it.
crafting, taproot, rootstock, …. just words.
To make things simple:
The seed is the origin and will never make the parent. (but with the influence of a great gardener can make fruits more desirable than the parent).
Crafting, taproot, rootstock, makes the parent.
Disease come from our ignorance of the interplay of the four elements in Nature and the cycling of the seasons and the seven planets that influence (control) every plant on Earth.
And just to top it off: Our Sun is a cold planet and not what some scientists say. (Think about it if you dare).