jmy wrote:
what would a permaculture diet look like ?
what would you replace from this diet ? how many lbs ??
http://www.wildlandfire.com/docs/2005/food05.htm
replace grains with ?? lbs ?
Idle dreamer
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Jocelyn Campbell wrote:
Corn. There's a new book, The Resilient Gardener, by Carol Deppe, in which she talks about growing corn as her grain and as one of the five essential resiliency crops.
Winter squash. One of Deppe's top five resilience foods. If you think about it, these are amazingly starchy, albeit not perennial.
Mushrooms. Hello! So. much. possibility.
I've also heard some kale is practically perennial.
Wild foods. Pardon my ignorance here, but I once had the most amazing ravioli that was made out of--dang, was it dock or burdock?--gathered from the wild.
flaja wrote:
Corn is not a very good crop <snip> Don’t get so hung up on starches. Other than some vitamins and minerals something like potatoes provide nothing other than starch, i.e. calories. Your body needs both fat and protein.
flaja wrote:
Consider how chemically-laden the world is, are such wild foods safe to eat?
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Jocelyn Campbell wrote:
Generally, that is true, though you can find wilder areas that are not on the roadside and not downstream from a smelter that will be less toxic. I think your point would also apply to home gardens, so the logic is a bit defeatist.
flaja wrote:
Studies have shown that gardens and farm fields that are located near major roads or highways have an increased amount of chemicals due to auto exhaust. If push comes to shove you eat whatever you can get to stay alive. But I wouldn’t go out of my way to eat wild food simply because it is wild. And I certainly wouldn’t eat wild foods thinking I am doing myself or the environment some favor.
craftylittlemonkey wrote:
Plants that grow strong and healthy without the interfering hand of human kind are better than a nutrient deficient hybrid any day.
Weeds like purslain are an incredible source of plant based omega fatty acids. Anything grown without the necessity for clearing land or the use of fertilizers, chemicals, gas powered vehicles is certainly better for the planet and the beings living on it. I love to forage wild food, it's awesome.
flaja wrote:
This is a very misleading claim. We don’t eat potatoes as dry weight so the water content must be factored in. Potatoes are 75% water. You probablly couldn’t eat enough potato to get enough protein without making yourself sick.
Whole potatoes are only 2% protein. Whole wheat has 13.3% protein. Oats are 12.5% protein and whole grain cornmeal has 6.67% protein.
flaja wrote:
Corn is not a very good crop for humans to rely on. It does not provide a complete protein- it doesn’t have all of the amino acids that your body cannot make without being treated with lye- which is how we ended up with grits.
Corn is also bad for the soil since it deplete nitrogen. If it is grown without crop rotation with a nitrogen-fixing crop your soil will become depleted. And growing corn on depleted soil without fertilizer is a use effort.
Don’t get so hung up on starches. Other than some vitamins and minerals something like potatoes provide nothing other than starch, i.e. calories. Your body needs both fat and protein.
The key here is to produce your own replacement spawn so you don’t have to rely on commercial suppliers that could go by the wayside in a crisis situation. But I’ve never seen anything that tells you how to do it.
Quote
I've also heard some kale is practically perennial.
It wouldn’t last 2 days past the middle of April in the heat we get here in Florida.
The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings. - Masanobu Fukuoka
Idle dreamer
Jonathan Byron wrote:You have fallen prey to the same trap you are warning us against. No one eats dry flour or dry wheat groats, they cook the wheat with a larger amount of water, which reduces the % protein.
Potatoes, on the other hand, can be cooked and eaten as they are.
If something was really, really loaded with excess water, it could make it hard to get enough nutrients.
In Ireland under British colonialism, the grain and meat were exported, but the milk could not be (it would spoil, was expensive to transport). The Irish diet was primarily potatoes and milk, and that combo is reasonably balanced in terms of amino acids and total protein.
flaja wrote: And just how did the Irish export meat before the invention of refrigerated transport- which didn’t come about until the late 19th century?
Idle dreamer
flaja wrote:
Many people would starve if this strategy were followed since nature by itself cannot produce enough food to feed 6 billion people. I would accept this strategy if I could pick and choose what people have to starve to death.
Idle dreamer
Emerson White wrote:
The lime is used to get out niacin, a vitamin not an amino acid (amino acids are the components of proteins).
so you can have food that will keep you alive for a few months while you figure out what else to eat.
I would guess that you haven't looked. When I decided to grow some mushrooms it took me less than 180 second to find and order a book, which came in less than a week, which told me exactly what to do.
soil wrote:
yea probably, chances are it will get pulled the second it starts to bolt.
ps: it gets well over 110 here in the summer some days. usually hovering around 100-105.
flaja wrote:
If 95 degree heat doesn't kill it first. And don't some green leaf vegetables get bitter when grown in hot weather?
We get humitures of 95-110.
Idle dreamer
Ludi Ludi wrote:
As livestock, probably.
flaja wrote:
But how far?
Idle dreamer
flaja wrote:
What makes you think hybrids are always nutrient deficient?
But at any rate this is not my point. A plant growing wild on the side of a road or near a factory or even near a golf course may (and likely would) contain pollutants that a plant grown elsewhere may (and likely would) not have.
Many people would starve if this strategy were followed since nature by itself cannot produce enough food to feed 6 billion people. I would accept this strategy if I could pick and choose what people have to starve to death.
craftylittlemonkey wrote:
Believe me, produce grown here is not more precious than weeds beside a golf course.
flaja wrote: At least if you eat something that you produced yourself or someone else produced within the confines of the law, you have some control over what you are eating.
Idle dreamer
Ludi Ludi wrote:
jmy already grows all his own food. I think he is asking US what WE are growing or plan to grow for our permaculture diets. I'm still working mine out, and am far from being capable of actually growing it. Locally grown meat is not affordable for me - 2 lbs meat = $20.
craftylittlemonkey wrote:
Hybrid plants, any plant that requires lots of care and attention, are not as capable of pulling nutrients out of the earth. They are weak and what they give to those who eat them is weak in comparison to plants in their natural state.
Pakanohida wrote:
Organic ground beef is $3/lb here.
Idle dreamer
Ludi Ludi wrote:
Not really. Produce is not closely checked for contaminants. People are regularly made ill by produce bought from the store, within the confines of the law. I submit there is not one example of someone made ill from non-poisonous plants harvested from the wild.
Pakanohida wrote:
Organic ground beef is $3/lb here.
flaja wrote:
I haven’t said one word about taste because I am talking about safety, not taste. If you eat something from the wild you have no clue what it has been exposed to. At least if you eat something that you produced yourself or someone else produced within the confines of the law, you have some control over what you are eating.
flaja wrote:
How many people have gotten sick after eating bad produce that was grown, harvested, packaged, shipped and sold when the law was fully obeyed? When you rely on illegals, who don’t care about hygiene, picking your food, you are bound to have problems eventually. Likewise when you eat wild foods that may have been contaminated with pesticides and herbicides applied to nearby farms and/or lawns.
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