I've been Peri-Menopausal since springtime. Yeah it sucks.... yet I greatly look forward to
not bleeding anymore, eventually (!!!).
I know raw-foodists report much lighter periods, so I bet a raw-vegan or fruitarian diet would help alot with P-M symptoms as well. After going vegan in my 20's my periods got a lot lighter and less crampy. I'm going back to intermittent fasting for the time being, to see if that makes a difference. If it does, I'll probably experiment with eating simpler / less cooked food also. Maybe I'll try some of the supplements mentioned here too - I have been feeling more inclined towards omega-rich-stuff like flax/chia/hemp-seeds, and iron-rich foods like spinach, so that's probably related. I'm also exercising and meditating more routinely. Overall this has felt like like a big signal to
get healthier, all around; to
greatly simplify my whole life.
I never understood the pagan/hippy types trying to make menstruation into something "sacred" - I think all this bloody-trouble is unnatural and a symptom of
sin and toxicity. I never wanted to celebrate it; I have always wanted to be
free from it, like it's a curse! I fully welcome menopause. ¯\_(ツ)_/¯
I was very-much-not-pleased to find out this wonky-transitional-phase lasts
years for most women. 😞 Who knows, maybe I'll be lucky, or atleast cleaning up my diet and lifestyle will make it easier 🍀🤞🙏