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Natural remedies for varicose veins

 
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What are the best natural remedies (food, herbs, exercise, lifestyle, etc) for varicose veins?
 
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Buckeye or horse chestnut and witch hazel applied topically.  Stone root, gotu kola and echinacea taken internally
 
permaculture is largely about replacing oil with people. And one tiny ad:
grow your own garden and build your own home, in Montana, for free-ish
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