Paddy82 wrote:
Castlerock:
Lavarock isn't very dense but has bubbles in it, so per theory the argument is the heat is kept in these spaces... I don't know, maybe any sand would work, but if it's below a wooden flooring the color won't matter. I don't know if you should lay wooden flooring directly on sand, but how else would you do it if you want both?
A lot to think about
Air does not hold heat very well. My understanding is that lava rock works well as an insulator, not thermal mass. If you cover a thermal mass floor with any insulator, you will not get much solar gain. In your location, you would need good insulation under and on the edges of the floor and keep it dry. Then, use a fairly dense material like concrete, stone,
cob, earthen, etc. Dark colors will help as the floor would absorb a wider band of light
energy, light colors will reflect much of the light energy. Again, if you cover the floor with a insulating/light blocking layer like bamboo flooring, you will get little to no solar gain.