If you want to really choke stuff.
Sow Buckwheat first , then cut after about 45-60days (its cold weather crop)
Sow Sunnhemp into the Buckwheat before cutting.
Grow the Sunnhemp for 60 days then cut that.
Plant Chayote in the mulch the season after that.
both Buckwheat and Sunnhemp are awesome fast...
Check out YT for how the stuff grows.
http://www.youtube.com/watch?v=ORqcsHWX16Y&feature=related