posted 4 years ago
I have never grown Okinawan spinach, but I got some info from the Korean site.
Here is the Google translation.
Hong Bongchae(紅鳳菜, Gynura bicolor): The back side of the leaf is purple. It is called Geumshicho in Japan and Hongbongchae in China.
It contains anthocyanin, an antioxidant, in addition to its effectiveness. It is good for improving immunity, improving eyesight, and inhibiting skin aging.
[Growth environment]
The proper growth temperature is 10~25℃, and the subtropical alpine zone is Wonsan. In the lowlands, it is better to shade indirect light or 20~30% of light rather than direct sunlight. In winter, it should be kept above 5℃.
[breeding]
It can be propagated by seed, seeding, cutting, and mainly by cutting.
[How to eat Myeongwol early (10-15 sheets per day)]
1. Chew 3-5 sheets before meals and eat with water or grind in a mixer.
2. Whenever you eat, take 3-5 sheets into wraps and eat them.
3. If you eat meat wrapped in wraps as a vegetable, the crunchiness and taste are excellent.
4. Take pickles and eat them, (Super pickled method is excellent)
5. After drying in the shade, it is good as bibimbap like gondre rice.
6. Make a salad with various vegetables and eat it.
7. Make it with rice and eat it. Grind 3-5 pieces of rice in a mixer and mix with water
8. In winter, drink dried powder or leaves as tea (boil 10 pieces into 3 cups with 4 cups of water)
9. You can bake the pancakes with pancake powder on the leaves, or chop the pancakes and fry pancakes with leeks.
10. Other methods include noodles, kimchi, water kimchi, pickles, and bondage.
[Source] Early Myeongwol/Hong Bongchae -Tree Love Gardening