Found this site while roaming aimlessly around the net.
http://www.food-skills-for-self-sufficiency.com/
Some of the pages are a little light on info, but I found a few that are pretty good.
Making File'- I've always heard of file', probably eaten it a few times, but never knew what it's made from.
Making Cornmeal and Grits - I've got to grow some indian corn just to try this...
Noodles - Didn't know it was that easy
Have fun y'all......