posted 3 days ago
Yes, you probably cooked your seeds... think of how hot a compost bin needs to get to sterilize weed seeds. If it was hot to the touch, probably too hot for seeds. I've fried several seedlings over the years, leaving them outside in full sun with a clear cover on them in an attempt to avoid drying them out.
If it's too late to start over from seeds is completely up to where you live, and when first and last frost is, and what the days to maturity listed on the package is... For me, it would be too late for tomatos and peppers, but plenty of things grow very well direct seeded.
Personally, at least for tomatos, i would go to a garden centre and look for a few cheap six packs of tomatos, or alternatively one large plant, then plant cuttings from it (tomatos root very easily from cuttings).
You may do better next time, trying direct seeding in the ground, or choosing to seed into pots with more soil volume to avoid quick spikes in temp, or even starting your seeds in any part shade (ideally afternoon shade) you can find! Real sunlight is much brighter than most indoor grow lights, so part shade can work very well. A European style seedling bed might work well for you, with a window you can prop open during the day and close at night.
If you are doing the wet paper towel method, you don't usually need light until the seeds germinate. I find on top of my fridge works well, then transplanting the sprouted seeds into trays. It's not ideal, but i've been known to leave trays outside in full sun with standing water at the bottom of them, maybe 1/2", which evaporates over the course of the day and keeps things from drying out.