Arthur,
This video from the dynamic duo of RMH's shows a square j-tube with the barrel exterior. It
seems they would know best with having made nearly a thousand of these. I think the round
exterior helps with the vortex of the flame to create a super-efficient burn.
When in doubt some say you should read the instructions and they even made it easy with a DVD set.
Paul goes into the idea of it here for those that may not know of this method of squeezing all the heat
out of a stick of wood.
Richsoil's RMH Description