I tried this also with field peas, oats and daikon radishes. The radishes love to reseed in my soil, the peas not so much (that, and the ducks and bunnies love to eat them). I had pretty good success with sewing the radish seeds on top of mulch and then raking it/tapping the mulch with my metal rake so the seeds fell through the mulch. The oats also seemed to do well with this treatment. But, of
course, my ducks loved eating most of those seeds along with the pea seeds. Thankfully they and the bunnies don't like radishes. You could try mowing the wildflowers, etc and then applying your cover crop seeds and agitating the mulch so that the seeds fall through it.