Boondock wrote:
is it worth it? Why not just take a vitamin/mineral supplement?
A multivitamin won't cover the mineral issue, I don't care what they say to
sell them.
You would want to take some liquid mineral drops, and add mineral rich foods like molasses, etc. to your diet.
The rock dust must get into plants from the soil, because when applied to soil it improves plant growth. But to what degree I cannot say.
I buy kelp dust and add it to my animal
feed, which ends up all over the soil... and to my garden beds directly, as well as lime, dolomite, and others.
I live on the west coast so I don't know about your area, but hopefully someone from around you will reply soon