I have not yet seen the really big benefits Wardeh describes above, but I haven't been on this journey as long or as consistently.
A couple of benefits I am know of:
-Sauerkraut or sauerkraut juice is now my first choice home remedy for nausea and/or painful stomach cramps. I put a spoonful of juice in a glass of water and sip it -- works wonders.
- Raw, unpasteurized milk is more digestible.
- Kefir/yogurt are good for battling candida
- I can make home-made vinegar for both cooking and for a hair rinse. It saves me from spending what seems to be an outrageous amount of $$ on raw apple cider vinegar (I use "no-poo" for hair -- a baking soda wash & vinegar rinse.)
- I eat a lot more vegetables when I have veggie ferments in the frig. I am lazy, and also I cook for just myself. So I can buy a whole cauliflower, cook half of it for dinner with cheese sauce, and throw the rest of it into a mason jar with chunks of onion, pepper, and/or other veggies. Then whenever I have a green salad or a want a a few veggies on the side, I can add pickled cauliflower and onions. And my "leftovers' are MORE nutritious instead of less!