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How to Save the World -- Plant Based Diet

 
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Location: St.Louis, Missouri
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https://watchdocumentaries.com/the-game-changers/

Just watched this documentary - and it has solidified for me, the need for a rebalancing in our relationship with animals and plants.

I've been pescetarian for over 6 years, consuming small amounts of fish maybe twice a year.

I'll now give that small amount of meat up and embrace being fully vegetarian - For personal health and for environmental health.
 
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The first thing I'm going to do here is wear my moderator/staff hat and try to head off trouble reminding anyone wanting to comment in this tread to leave room for others to have entirely different opinions!  It seems that diet is one of those topics many are very passionate about, feeling they have "the truth" and wanting to vigorously share (or impose) this on others.  Things can quickly get "not nice" as a result.  So please please please remember the main rule of these forums is to be nice.  :)

That said, thanks for sharing this Tayln!  I have watched this movie a couple times myself and found it very inspiring as well.  I think there is something about it's focus on elite athletes that just makes me want to improve my own health and physical abilities.  Of course, being produced by James Cameron, Arnold Schwarzenegger, and Jackie Chan means it is a slick, well made film.  My girlfriend and I really wanted to see it and managed to talk my best friend, who isn't into this at all, into watching it one evening when we were all trying to pick out a movie to watch.  It actually inspired my buddy to alter his diet to include more whole plant foods as a way to tackle his growing weight issue.  He's since lost a lot of weight and we are again out biking together as we used to do.  I feel like I'm regaining my friend from times past, not that we ever stopped being friends.  It had just gotten to where he couldn't physically keep up with me.  He has told me "this stupid movie" was the turning point for him!  

Personally, I'm not a vegan, and likely never will be, but I do strive to eat whole plant food predominately.  It has certainly changed my personal health for the better.  If you aren't already familiar with his work and you are interested in this topic you might want to check out Michael Greger's work, in particular his book "How Not to Die".  Also you might like his website NutritionFacts.org.
 
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Location: Far Upper Left US
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I'm predominantly a vegetarian. I do eat local honey, farm eggs, and the occasional bit of cheese (usually something fancy from the farmer's market as a treat - I'm lactose intolerant and can't eat a lot of dairy). Having raised our own layer ducks I personally don't see eggs, when sourced from a good home, as an ethical conundrum. Chickens and ducks are nature's composters :) We will very occasionally have fish, maybe once a month or so - we live on the coast and can source local seafood easily. I'd probably eat something someone close to me hunted, although I'm not much for hunting myself. I've never liked red meat even though I'm related to a long line of cattle ranchers. Go figure!

I fell into (mostly) vegetarianism sort of by accident. I'm not fond of most meats from a flavor standpoint, and it was less expensive to not buy meat. The main push after that was environmental concerns with CAFO's and other factory farming methods, along with food transportation. We made steps to make all of our food as local and small producer orientated as possible, which eliminated most meat. When we had our place, we took on the challenge of producing as much of our food as possible, which mainly meant produce, beans, and eggs. Not everything, mind you, no way we had the room for grains and you can't really grow avocados in the PNW ;) I will say our health improved significantly when we quit eating meat, but this is in large part because we eliminated processed foods when we went veg. We don't buy "fake meats" - I make veggie burgers, seitan "sausages," and even tofu (from both soy beans and chickpeas) instead of buying it. No fake cheeses or frozen vegan delights, either.

We are both doctor-tested healthy - low cholesterol, low BP, good nutrition. I'm guessing someone could have similar health benefits as ours and still eat small quantities of meat as long as they focused on whole, unprocessed foods. I see our diet as one of many optimum diets one could choose from.

As for veganism, no judgement but it isn't for me.  I can and do respect many a vegan, even those whose reasons for the diet I don't agree with. It is possible to be healthy and vegan, and I shall never ask you how you get protein ;) I am very much against unethical raising of animals for product, as I would assume most permies would be! By unethical I mean  treatment of the animals before they are slaughtered, treatment of product as it is processed for human consumption (and addiction), and the treatment of the environment throughout the whole process. I am not against ethically producing meat, for in my humble opinion if I was to be against meat consumption it would be an egotistic view that lifts the human out of the food chain, as though we are some supreme being and not the animals that we are. Of course, I can anthropomorphize plants just as much as animals, so if I went too far down the meat is murder rabbit hole I'd quickly also feel plants are murder and I would soon be unable to eat anything! Know thyself, and all that jazz!
 
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I'm not all in as a strict vegetarian, but I'm felling much better over the past few weeks eating mostly vegetables, legumes, fruits, grains, eggs, some dairy and very very limited amount of any meats. a bowl of oatmeal with a bit of cream and molasses can be just as satisfying as a sausage biscuit and gravy. and I much prefer a bean burrito with vegetables and a bit of cheddar than any type of meat burrito. and man that baked cauliflower I made was fantastic. today I think I'll make summer squash surprise with butter sautéed onions garlic ginger and broccoli and either parboiled or whole grain rice and soy sauce, a little bulgar wheat cooked in with the rice I'm told makes it a complex protein or something like that.
in fact ive even been thinking of giving away to a neighbor a bunch of meat in my freezer given to me by another neighbor who raised and butchered the hogs.
40 years ago I was on strict vegetarian diet, and then life got in the way
 
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