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Okra oxalates

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posted 1 year ago

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Anyone know if there are oxalates in the Okra mucilage? I wanted to try Okra water to possibly avoid it if it is mostly in the Okra pod skin. It's a shame since I wanted to get the full benefits of okra but I worry about oxalates for my kidneys. Thanks!

Anne Miller

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posted 1 year ago

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If this is something I wanted to reduce in oxalates I would ferment the okra.

Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner

J. Kuan

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posted 1 year ago

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This is a really great tip! But lets say fermenting isn’t an option here… I wonder how much the slime contains.

Anne Miller

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posted 1 year ago

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If fermenting is not an option then I would try soaking in water that is changed several times.

Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner

Jan White

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Location: BC Interior, Zone 6-7

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posted 1 year ago

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Oxalic acid is water soluble, so cook the okra in water, discard the water, and eat the okra. I don't know how much of the oxalic acid comes out in the water. It seems to be food specific. I know cooking high oxalate greens like spinach and Swiss chard in water can get rid of significant amounts of oxalic acid, though.

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