posted 4 years ago
hi, try gargling/ brushing teeth with sodium bicarbonate (= baking soda) or salt (dont overdo the baking soda as it can erode enamel eventually when over-used). Both create an alkaline oral cavity which suppresses bacteria that cause gingivitis. Sage, rosemary and thyme are all great antibacterial herbs, fennel seed strengthens gums. A pinch of cayenne per cup can improve blood flow to the sore gums. Xylitol is a good sweetener, either to rinse, on its own or in foods to kill bacteria, harmless for humans but unfortunately it is very bad for dogs and other pets.
Brushing the tongue, not just the teeth, is helpful but the practice takes some getting used to. I am still working on it..
Are you also in lockdown with no dentist in sight?