Dan Fish wrote:I would like to get back into it. Gotta be able to take care of yourself. The thing is I am hurting all over and suddenly very injury prone. Also busy, haha. However, I am very interested in following this thread. Inspire me!
Hi Dan, you might find the following information useful. Both pain and injury can occur due to a lack of strength. Injury happens simply when the forces exerted upon your body exceed the forces of your body, and the antidote to this is strength, logically.
One of the best reads: Body by Science, by Doug McGuff. Search his talks on Youtube, e.g. during the 21Conventions.
Specific scientific advice: baye.com