I recommend getting dutch clover. Maybe a 50lbs bag for $120.
Plant them in the fall/early September and in early spring.
I would also
water them right after you plant them.
Dutch clover fixes 200lbs of nitrogen per acre, and they only get to 9inches, so they are easy to maintain
I would also plant Daikin radish. Their
root will help compacted soil, you can plant them now,
For both of these I would just broadcast them and then take the soil and water. I much rather buy 2x or 3x the seeds in bulk for cheap vs trying some special sand or spreader.
Those are the two main support species that I like.
I also like broadcasting things in the garlic/chive/onion family, but those I plant in a more coordinated manner. Another support species family is mint/thyme and then cilantro/dill family