Hello lovelies,
A lot of people I know are dealing with chest complaints right now, so I thought I'd post my recipe for a herbal chest salve here.
I base my salve on a recipe in one of Rosemary Gladstar’s
books, but have tweaked it as I’ve determined what works best for me. You may wish to make a few versions of it with different essential oil (EO) proportions, and see which you like best. These oils in particular have wonderful decongestant and antiviral properties, and I've used it to treat URIs, bronchitis, pneumonia, various viruses, and asthma attacks.
Ingredients:
1/4 cup olive oil
2 tablespoons coconut oil
1 heaping tablespoon beeswax pellets (you can use carnauba wax if you’d like to make yours vegan)
12-15 drops eucalyptus EO
10-12 drops pine EO
8-10 drops camphor EO (use fewer drops if making this for children)
5-7 drops peppermint EO
5 drops rosemary EO
2 drops wintergreen EO* (if this is for kids, eliminate wintergreen and increase peppermint – see the note at the end of this post)
A small, clean jar to pour it into (I use the 50ml amber glass jars from Mountain
Rose Herbs for my salves, but mini jam jars can also be used in a pinch)
Step 1: Heat the Oil
Heat your olive oil on very low heat in a small glass, ceramic, or enameled saucepan. You can also use a double-boiler method for this, as long as you’re careful not to let any
water get into the oil mixture.
Step 2: Add the Beeswax
Once the oil has warmed, add in the beeswax pellets and use a small whisk or
spoon to stir them around thoroughly. When they’re just about melted completely, remove the saucepan from the heat and keep stirring to ensure a homogeneous mixture.
Step 3: Essential Oil Time
Let this cool for just a minute or two before adding in the essential oils. Stir constantly as you mix them so they’re distributed evenly, then pour the mixture into your jar. You may need a spatula to scrape down the inside of the pot if it’s cooled
enough that the salve has started to congeal around the edges.
Close the jar’s lid and either set aside in a cool place to set, or place it right in the fridge. It’ll firm up a fair bit once cooled, but still be fluid enough that it will spread easily if you dip a finger into it. Take note of the texture: if you find it too squidgy, add more wax to your next batch, or add less wax if you find it a bit too firm.
Step 4: Seal and Store
Store this salve in a cool, dark place until needed, or keep it in the fridge. In fact, keeping it refrigerated doesn’t just extend its shelf life: it’s incredibly soothing to slather on a cool balm when you have a sore throat or if you’re sore and feverish.
*Note: Wintergreen oil is very powerful, and can be toxic in even moderate doses: if you choose to use this oil in your salve, be very sparing with it, and use it with care. Don’t add this oil to the salve if you’re planning to use it on children—either omit it entirely, or use a couple of extra drops of peppermint or a bit of lavender instead.
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