Fermented Foods for a Healthy Gut

I see so many questions about what foods to eat for some sort of ailment.

I saw this and thought I would share this infographic:



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Do you agree that these fermented foods help maintain a healthy gut?

I like the pictures and it does a good job of explaining the steps in making fermented foods. One note, when I make beer, wine and other fermented things cleaning is the first step. I read in a beer magazine once " You can sanitize dog poop but that does not make it clean." Next I sanitize everything that will come in contact with the ingredients.  And I will admit sometimes I forgot to sanitize a fermenter but the beer turned out good.

When my gut is not in a good place, miso does help me out. And sauerkraut is good with potatoes. Kimchi is good really if you like hot things. Last tempeh, I need to make some!

Anne Miller wrote:I see so many questions about what foods to eat for some sort of ailment.

I saw this and thought I would share this infographic:



Source

What do you think?  Was this helpful?

Do you agree that these fermented foods help maintain a healthy gut?

Many thanks for this, Anne. I love sauerkraut.