Herbal Adaptogens Zine

Herbal Adaptogens Zine
By Katie Williamson


A zine is a self-published booklet and this one does not disappoint.

This zine is your go-to resource on all things adaptogens.  Adaptogens are herbs (and sometimes mushrooms) that improve your body´s ability to be more resilient to stress, both acute and chronic.  If you´ve been wondering about how to use herbal medicine to de-stress your mind and body this is the zine for you.



About the Author:

Katie Williamson of Golden Goat Herbals apprenticed with wise woman extraordinaire, Susun Weed, at her homestead in 2020.  She makes raw milk goat cheese, herbal meads and sodas. She also sells tinctures and educational materials on her website.


- 15 pages
.PDF
.EPUB

I just learned that I love epub -- I downloaded the app and have used it for the first time. On a phone, it makes a huge difference especially to my old eyes!

However I shall take your advice and stop reading at night -- bookmark and pick it up tomorrow.

It's good to see we permies are doing some of this right! But thank you for the rest of the advice of which I have been lacking