Forums:

Okra oxalates

Posts: 6

posted 2 years ago

2
Number of slices to send:

Optional 'thank-you' note:

Send

Anyone know if there are oxalates in the Okra mucilage? I wanted to try Okra water to possibly avoid it if it is mostly in the Okra pod skin. It's a shame since I wanted to get the full benefits of okra but I worry about oxalates for my kidneys. Thanks!

Anne Miller

steward

Posts: 17818

Location: USDA Zone 8a

4545

I like...

posted 2 years ago

3
Number of slices to send:

Optional 'thank-you' note:

Send

If this is something I wanted to reduce in oxalates I would ferment the okra.

Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner

J. Kuan

Posts: 6

posted 2 years ago

2
Number of slices to send:

Optional 'thank-you' note:

Send

This is a really great tip! But lets say fermenting isn’t an option here… I wonder how much the slime contains.

Anne Miller

steward

Posts: 17818

Location: USDA Zone 8a

4545

I like...

posted 2 years ago

2
Number of slices to send:

Optional 'thank-you' note:

Send

If fermenting is not an option then I would try soaking in water that is changed several times.

Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner

Jan White

pollinator

Posts: 1455

Location: BC Interior, Zone 6-7

517

I like...

posted 2 years ago

4
Number of slices to send:

Optional 'thank-you' note:

Send

Oxalic acid is water soluble, so cook the okra in water, discard the water, and eat the okra. I don't know how much of the oxalic acid comes out in the water. It seems to be food specific. I know cooking high oxalate greens like spinach and Swiss chard in water can get rid of significant amounts of oxalic acid, though.

What are you doing? You are supposed to be reading this tiny ad!

montana community seeking 20 people who are gardeners or want to be gardeners

https://permies.com/t/359868/montana-community-seeking-people-gardeners