I'm pretty confident that's a broad-leafed dock.
It really enjoys acidic, compacted, wet, anaerobic soils.
I grew up around
dairy farms. Cows don't like eating dock and it can really overwhelm pasture.
But it's a great dynamic accumulator and I'm trying to get over my childhood dock-hating training.
I'd still cut out the seed-spike.
Dock seed can ripen when cut extremely green, but like most tap-rooted plants, it's very protein-rich and makes a heck of a weed tea. Just don't get it on you.
Think 'the splatter of eternal stench"...