So far as I am aware, the idea is rehydrating the seed with a little bit of extra
energy from the sugar.
Several of the videos I was watching were recommending using a hydrogen peroxide bath, but one guy followed the peroxide bath with a sugar bath.
I tried with just the sugar bath on some wild oats. While it eventually worked, the oats trapped a lot of air & a lot of them didn't want to sink, so after the first few volunteers actually did, I started randomly pressing a few against the bottom to remove air bubbles until the vast majority of them eventually all did. A lot of the seed even turned from brown to green. I put them in two areas- one was a wet area in my woods, the other was an area on the edge of a
local park that dried out after they removed a dam a quarter of a mile down the river.
The idea is trying to cause the seed to revert to a state similar to them being fresh on the plant they came from. I'd heard some people saying some species have the best seed viability at that stage & wanted to try this on several species where I just had 0 luck growing- mostly wildflowers, but also a handful of other species.