posted 2 months ago
If anyone knows of a better forum category please advise or move this message please. For two years I have been purchasing one quart Lifeway brand KEFIR ($4) at Kroger grocery store and mixing with one gallon of skim milk ($3) that has been heated to 75 degrees F in the microwave. This mix is left out on kitchen counter room temp for 2 days. Lots lf kurds form from the live cultures in the form of general thickening of the liquid. I then blend in a blender 16 oz of frozen blueberries and pour this into the two empty gallon jugs that I have poured the mixture in and shake vigorously. This is then refrigerated and it takes about ten to fourteen days to consume usually. In anycase I am doing this for my 95 yr old mom and she drinks at least 24 oz daily. Into this blender mix I sometimes add olive oil ( cant taste it ) carrots or carrot juice or some powdered fiber like metamucile etc.
Significant improvements in pooping, eye health, and calcium absorbstion etc. It tasted really good like fruit flavored yogurt etc. I just thought I would share this as I have made yogurt before and the significate difference
is the temperature of fluid as a different set of bacteria is growing at the much lower temp compared to yogurt which grows at 115 degrees F. I believe I have read histories where the camel and goat herders in the middle east preserved their milk in the desert this way a thousand years ago. Sure enough a bottle of store bought Kefir was accidentally left in the garage for five months and had not gone rancid at normal garage temps. It was quite a bit more acidic than normal Kefir. I then refrigerated it and then finally drank it all.