Bioavailability of bee pollen

Are the nutrients in bee pollen bioavailable to humans? I've read of 2 methods to make them more bioavailable. They are cracked or fermented bee pollen grains. Some articles I've read make it sound like I wouldn't get much if any nutrients if I ate the uncracked and unfermented bee pollen grains that I bought from a local grocery store shown in the attached image.

The human digestive tract can indeed make those nutrients available simply by ingesting them but they become available faster if you do some breaking down first.

I personally like to use our bee pollen on my oatmeal, as an addition to banana bread batter, in pancake batter and in our cornbread.