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The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival.

When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes.

Katrina Blair’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts―all the while enjoying the freshest, wildest, and most nutritious food there is. For free!

The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It’s a survival plan for the ages.

Including over one hundred unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.

Where to get it?

Chelsea Green

Related Podcasts

The Story Connective 015 Wild Wisdom, Wild Weeds - Katrina Blair
Sustainable World Radio - The Wild Wisdom of Weeds with Katrina Blair

Related Forums

Food as Medicine Forum
Medicinal Herbs Forum

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Turtle Lake Refuge
Posts: 3066
Location: Western Slope Colorado.
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I give this book 7 out of 10 acorns.
Photos of the plants, recipes for their preparation, edible and medicinal uses I give 9. I don't think you'll get the wrong plant with the information provided. And (per the author) the plants catalogued occur near human habitation on all continents.

The author walks through the wilds from Durango Colorado to Telluride Colorado, taking several days, and eating only what she finds along the way. If you are unfamiliar with the geography of that particular terrain, just take a deep breath and know this is no small physical feat, there is some adventure, some walking the talk, by a woman with phenomenal competence and self reliance.

The rest of the book, I give 4. The book needed to be edited for language use and for accurate use of botanical terms.
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I give this book a 9 out of 10 acorns.  The poems are goofy, but the information is really useful.

This is where I learned that thistles are delicious, and how to get the yum out of Canada Thistle.  (Cut it with thick leather gloves, whir in the blender with water, then pour through a strainer.  You will get the most delicious, slightly sweet green juice!  It is an excellent base for a smoothie - I freeze it in ice cube trays.)  So, this book had me HAPPY to see big thistle plants showing up in my garden.  I would just cut them at the base, and recut them when they came back.

There is so much food all around us and we don't even know.  Most people have tried dandelions, think "Ack!  Too bitter!" and then give up on weeds.  Check out this book, you will learn a lot.
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