Eat Raw 🧄 BUT chop wait 10mins

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posted 2 years ago

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One of the health promoting components found in garlic is this enzyme that allows the formation of allicin. The trick is that chopping your garlic is needed for allicin to form. This process takes up to 10 minutes. For this reason, you must chop garlic 5 to 10 minutes before using. Consume or cook with garlic right away and your garlic won’t live up to its full protective, disease fighting potential.
~ George Mateljan’s fabulous book The Worlds Healthiest Foods.

T Blankinship

pollinator

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Location: South East Kansas

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posted 2 years ago

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Same idea with onions right? I read in "The Vegan Survival Guide: Boost Your Mental and Physical Health" by Ursula Escher about this and I have not tried but I need to!

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