Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner
"He started drinking copious amounts of mint tea with turmeric, combined with quercetin. They are both highly anti-inflammatory, and healed his Crohn's ulcers on his feet (which he'd had for months). They healed within a week of adding quercetin to his tea, and he's been free of ulcers for over a year now, and entirely in remission." (From the link)
"Boswellia (Frankincense), and Ginger are among the most frequently recommended herbs for managing Crohn's disease due to their potent anti-inflammatory properties. Wormwood has shown promise in clinical studies for helping patients taper off steroids and achieve remission, while Aloe Vera and Marshmallow Root are used for their soothing, wound-healing effects on the gastrointestinal mucosa.
Licorice Root (specifically deglycyrrhizinated or DGL form) and Peppermint are also utilized to reduce intestinal inflammation and alleviate digestive discomfort like bloating and nausea. Additionally, Chios Mastic Gum and Green Tea are noted for their antioxidant and anti-inflammatory benefits" (ai)
Consider limiting foods with lots of fiber that ferment in the gut like onions, garlic, fruits, legumes, & wheat.
Consider going full carnivore (zero carbohydrates/fiber) during fare ups.
If tolerated, consider increasing foods containing microbial diversity, such as yogurt, kefir, sour cream, sauerkraut, kimchi, & lacto-fermented vegetables.
Minimize use of antibiotics.
Chron's seems to have a strong mind/body connection, so things we can do to slow down, and de-stress can go a long way towards relief from symptoms. Things like pausing to eat intentionally instead of eating on the run. Relaxing with a cup of herbal tea before a meal (chamomile, lemon balm, linden, lavender, tulsi). Taking a walk after meals. Not eating just before sleep, so the stomach can empty before sleep. Ashwaganda for a different type of stress relief. Other stress relief activities such as yoga, meditation, mindfulness.
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