Been dealing with this myself lately. The water level has been dropping in the aquifers due to extremely deep wells and huge amounts of use by commercial agriculture, primarily cows, and so our well needed to be deepened. The water before the deepening had been testing great for many years, but afterwards both the arsenic and fluoride tested too high for drinking water standards and possibly for irrigation too when it comes to fluoride. Perhaps it will change after 6 months, we'll see. In the meantime I've got the gardening on hold until I figure out something. It's been 3 months so far. Like arsenic, fluoride can be found naturally in well waters, and while a deeper well can prevent bacterial and other contamination from the surface, it often increases the levels of these things. Fluoride has not been considered an issue in this area in the past, so either the lab was wrong or something's changed.
We have an 'undersink' RO system certified to remove arsenic (but certification only covers arsenic V). We have labs for just arsenic and fluoride taken before and after our RO system at two different labs right now as a followup. The most common arsenic labs are total arsenic (3 & 5), so we're starting with that to test our RO system's effectiveness with our arsenic. If total arsenic is still too high, then we'll get the harder to find and much more expensive specific arsenic 3 and arsenic 5 tests to determine our options from there. I have a long history of multiple basal cell skin cancers being removed (20 over the last decade and a half), so it is important to me not to add more risk from arsenic in my drinking water. I'd prefer a Berkey for drinking water to maybe preserve more minerals, but thought they didn't work well enough for our water. Now that I'm reading Tommy's post I've just rechecked MyBerkey.com and confirmed they do have filters that claim to deal with that. I'll see what the results are here first and then maybe get a Berkey... wish they had a thing where you could test it and return if it doesn't filter enough, but seems their returns are on unopened things and I'd have to open it to test. I'd be okay with not being able to return the filters, but I'd want to be able to return the system.
Adding some info about arsenic to the tapwater.org info Susan posted:
Oregon’s arsenic guidance has 10–35 ppb water in a category where it recommends not using it for drinking, cooking, or washing fruits and vegetables, but allows other domestic uses including garden irrigation. It warns against long-term garden irrigation at 100–499 ppb because arsenic can build up in soil and be taken up by vegetables.
Maine Extension says garden irrigation is considered unsafe at 100 ppb or higher, and for water below that level recommends drip/trickle irrigation, avoiding water contact with hard-to-clean leafy greens, and being cautious with root crops. It also notes that fruiting vegetables such as tomatoes and peppers tend not to move arsenic into the fruit as much. This is another good reason to reduce reliance on irrigation as much as possible.
The Arizona Gardenroots project found that homegrown vegetables took up arsenic. In its data lettuce, beans, onions, radishes, Brussels sprouts, broccoli, cabbage, beets, spinach, peppers, carrots, celery, and corn generally had higher arsenic than the FDA market-basket comparison, while squash, cucumber, and tomatoes generally had lower arsenic than the FDA comparison. It also found Asteraceae, such as lettuce, and Brassicaceae, such as radish, broccoli, Brussels sprouts, kale, and cabbage were among the top arsenic-accumulating plant families in that study. They still found the largest arsenic exposure route was drinking water, then incidental soil ingestion, with homegrown vegetable ingestion a smaller contributor, but it recommended soil testing and limiting Asteraceae and Brassicaceae vegetables as a precaution in that contaminated setting.
Then there's fluoride... adding to the reasons to reduce reliance on irrigation. People often think city & public water sources are the water with fluoride in it because some places add it in, but actually the levels in well water can be much higher than that... and too much fluoride can cause health issues. People think of children's teeth in terms of not enough fluoride and too much fluoride, and it's true they are affected, but too much fluoride can also negatively affect children's brains, and severely negatively affect people's bones at any age.
From the
EPA's 2026 Fluoride Human Health Toxicity Assessment: Preliminary Assessment Plan and Literature Survey:
Fluoride exposure has been associated with both beneficial and harmful effects on human health, depending on the amount of exposure. At lower levels, fluoride has been shown to decrease the prevalence of tooth decay (dental caries/cavities), one of the most common chronic diseases among American children (CDC, 2024). Higher levels of fluoride exposure can result in harmful effects on permanent (adult) teeth called dental fluorosis in children, which can range from mild (small white striations or opaque areas) to severe (pitting) (U.S. EPA, 2010a). Additionally, a recent systematic review by NTP (2024) concluded that there is moderate confidence that exposure to fluoride at levels greater than 1.5 mg/L in drinking water is associated with lower IQ in children, with a similar finding based on fewer data and with greater uncertainty at lower levels of exposure (e.g., less than 1.5 mg/L in drinking water). Prolonged higher levels of fluoride intake are associated with an increased prevalence of bone weakening, called skeletal fluorosis, across all lifestages which can include brittle bones, increased risk of fractures, and crippling (severe bone abnormalities) (U.S. EPA, 2010a; Dean, 1942
The UN's Food and Agriculture Organization
lists fluoride 1.0 mg/L as the recommended maximum concentration in irrigation water, while noting that fluoride can be inactivated by neutral and alkaline soils. The Canadian Council of Ministers of the Environment (CCME)’s
agricultural guideline for fluoride in irrigation water is also 1000 µg/L, meaning 1.0 mg/L. California’s San Francisco Bay Basin Water Board's
table of objectives for agricultural water supply lists fluoride 1.0 mg/L as the threshold and 15.0 mg/L as the limit, and it also lists arsenic 0.1 mg/L as the threshold and 2.0 mg/L as the limit.
Below is the tapwater.org page info on Fluoride info (like that info on Arsenic Susan Boyce posted above, but for fluoride). Note:
the EPA says:
EPA does not make recommendations on adding fluoride to drinking water, since SDWA prohibits EPA from requiring the addition of any substance to drinking water for preventive health care purposes (Section 1412(b)(11)) (U.S. EPA, 2020). For communities that add fluoride to their water systems, the U.S. Public Health Service recommends an optimal fluoride concentration of 0.7 mg/L to provide protection against dental caries while limiting the risk of adverse effects such as dental fluorosis (U.S. Department of Health and Human Services, 2015). The decision whether or not to add fluoride to drinking water is made on a state or local basis
and
In the United States, fluoride in public water systems is regulated as a drinking water contaminant under SDWA. EPA’s current fluoride National Primary Drinking Water Regulation (NPDWR) was established in 1986 (U.S. EPA, 1986b) with a maximum contaminant level (MCL) and maximum contaminant level goal (MCLG) of 4 mg/L to protect against crippling (stage III)1 skeletal fluorosis. EPA also established a secondary MCL of 2 mg/L to protect against cosmetically objectionable dental fluorosis in children. Secondary MCLs are non-enforceable levels which are set at a level that does not present a risk to human health but may address aesthetic, technical, and/or cosmetic considerations.
I've discovered that it's not just private wells that are not tested for fluoride unless individuals decide to, nor are they required to, but it's also any public water system that does not actually add fluoride to its water supply or have any history of fluoride levels exceeding the NPDWR, unless the state has some other monitoring schedule requirements which is rare. This means that fluoride may never have been tested even in public drinking water supplies if they don't add fluoride to the water, which is no longer recommended. Things are more lax for irrigation waters than drinking waters in general. I'm also not sure whether the food supply is tested for excess fluoride, so it's hard to know if getting things others grow is any better or worse than what I'd be growing fluoride-wise. Ideally I'd be able to have water without too much of these things so I can grow my own food with it while I also try to use as little irrigation as possible. Then I'd know the food I'm growing is better off. That's my goal.
Thanks Matt for the link about using a bio-sand filter (BSD) for arsenic,
here's one about using an altered BSD for fluoride (aluminum oxide coated biochar seemed to perform the best). I'm not sure how either could be practical for our garden as-is though, as their flow rate is so very low. I think I could adjust things for that if we could get them going and they work... I'm going to wait for the test results, and possibly for 6 month repeat tests before I decide what I'm going to try.
Okay, here's the tapwater info on fluoride as promised:
Fluoride
A mineral added to most US water systems to prevent tooth decay. Also occurs naturally in some groundwater.
Where does it come from?
Intentionally added during water treatment. Also from natural deposits and industrial discharge.
Health Risk
At recommended levels (0.7 ppm), strengthens teeth. Excessive levels above 4 ppm can cause bone disease and mottled teeth.
How to remove it
Reverse osmosis, activated alumina, and bone char filters can reduce fluoride. Standard carbon filters do not remove fluoride.
Fluoride is unique among drinking water contaminants because it is intentionally added to most US public water systems to prevent tooth decay. About 73% of Americans on public water systems receive fluoridated water at a target level of 0.7 parts per million (ppm).
The EPA's Maximum Contaminant Level for fluoride is 4 ppm, and the secondary (cosmetic) limit is 2 ppm. Natural fluoride levels in groundwater can sometimes exceed these limits.
Benefits and Risks of Fluoride
Benefits (at 0.7 ppm):
Reduces tooth decay by 25% in children and adults
Strengthens tooth enamel
Considered one of the top 10 public health achievements of the 20th century by the CDC
Risks (at excessive levels):
Dental fluorosis — white spots or mottling on teeth (cosmetic, above 2 ppm)
Skeletal fluorosis — bone pain and damage (above 4 ppm, with long-term exposure)
Some studies suggest possible links to thyroid effects and neurodevelopmental concerns at high levels
How to Remove Fluoride
If you prefer to reduce fluoride in your drinking water:
Reverse Osmosis: Removes 90-95% of fluoride — the most effective method
Activated Alumina: Designed specifically for fluoride removal
Bone Char Carbon: A specialized carbon filter effective for fluoride
Distillation: Effective but slow
Important: Standard activated carbon filters (Brita, PUR, etc.) do NOT remove fluoride.
Fluoride Levels in US Cities
Based on verified municipal water quality reports (Consumer Confidence Reports) from 47 cities.
Detected Within Limits (47)
San Jose, CA0.83 ppm(42% of limit)
Los Angeles, CA0.8 ppm(40% of limit)
Long Beach, CA0.72 ppm(36% of limit)
Sacramento, CA0.7 ppm(35% of limit)
Oakland, CA0.7 ppm(35% of limit)
New York City, NY0.7 ppm(32% of limit)
Philadelphia, PA0.624 ppm(31% of limit)
Jacksonville, NC1.2 ppm(30% of limit)
Baltimore, MD1.17 ppm(29% of limit)
Mesa, AZ1.11 ppm(28% of limit)
Jacksonville, FL1.06 ppm(27% of limit)
Miami, FL1 ppm(25% of limit)
Columbus, OH0.96 ppm(24% of limit)
Albuquerque, NM0.93 ppm(23% of limit)
Fort Worth, TX0.9 ppm(23% of limit)
Omaha, NE0.83 ppm(21% of limit)
Washington, DC0.8 ppm(20% of limit)
Chicago, IL0.76 ppm(19% of limit)
Kansas City, MO0.746 ppm(19% of limit)
Charlotte, NC0.74 ppm(19% of limit)
Seattle, WA0.7 ppm(18% of limit)
Boston, MA0.7 ppm(18% of limit)
Minneapolis, MN0.7 ppm(18% of limit)
Tulsa, OK0.69 ppm(17% of limit)
Louisville, KY0.685 ppm(17% of limit)
+ 22 more cities with detectable levels
Frequently Asked Questions
Is fluoride in water safe?
At the recommended level of 0.7 ppm, major health organizations (CDC, WHO, ADA) consider fluoride in water safe and beneficial for dental health. The EPA MCL of 4 ppm is the enforceable limit. Natural fluoride above 2 ppm may cause cosmetic dental fluorosis.
Does a Brita filter remove fluoride?
No. Standard activated carbon filters including Brita, PUR, and most pitcher filters do not remove fluoride. To remove fluoride, you need a reverse osmosis system, activated alumina filter, or bone char filter.
Which cities have the most fluoride?
Most US cities add fluoride at 0.7 ppm. Some areas with naturally high fluoride include parts of the Southwest, the Great Plains, and areas with volcanic geology. Check your city page on TapWater.org for specific levels.