So what herbs make good everyday teas or infusions? I like to limit the immune boosting items to when I am around someone sick or start feeling ill. All in all, I don't have any health issues so I limit my everyday herbal tea to nettles, rose hips, red raspberry etc and for night time some chamomile and lavender added in the mix.
What about dual functioning herbs like lemon balm. It's anti viral and aids in sleep. I like the flavor so sometime I add it to my tea when I am not ill. I also use it during the daytime when I am feeling under the weather.
Suggestions on adaptogen herbs that are best for every day use and dual purposes?