• Post Reply Bookmark Topic Watch Topic
  • New Topic
permaculture forums growies critters building homesteading energy monies kitchen purity ungarbage community wilderness fiber arts art permaculture artisans regional education experiences global resources the cider press projects digital market permies.com private forums all forums
this forum made possible by our volunteer staff, including ...
master stewards:
  • Nicole Alderman
  • r ranson
  • Anne Miller
  • paul wheaton
  • Joseph Lofthouse
stewards:
  • Mike Jay
  • Jocelyn Campbell
  • Devaka Cooray
garden masters:
  • Steve Thorn
  • Dave Burton
  • Dan Boone
gardeners:
  • Joylynn Hardesty
  • Mandy Launchbury-Rainey
  • Mike Barkley

Inflammation, heart disease and diet

 
Mother Tree
Posts: 10876
Location: Portugal
1493
duck forest garden tiny house books wofati bike bee solar greening the desert
  • Mark post as helpful
  • send pies
  • Quote
  • Report post to moderator
I just read this fantastic article on the connection between inflammation, heart disease and diet.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease by Dr Dwight Lundell.

Here's a few quotes from the article...

"Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.

While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell – they must be in the correct balance with omega-3’s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet."

 
Posts: 147
Location: Zone Five, B.C., Western Canada.
  • Mark post as helpful
  • send pies
  • Quote
  • Report post to moderator
Dr. Robert Lustig. Sugars are toxic.

Heart disease, hypertension, obesity and of course, diabetes.
http://www.cbsnews.com/video/watch/?id=7403942n
 
pollinator
Posts: 1454
Location: Midlands, South Carolina Zone 7b/8a
34
  • Mark post as helpful
  • send pies
  • Quote
  • Report post to moderator
Burra, Someone just sent me that article recently (was it you?) -- It is a really good article on several levels!!
 
Posts: 23
Location: Maine
2
  • Mark post as helpful
  • send pies
  • Quote
  • Report post to moderator

Patrick Thornson wrote:Dr. Robert Lustig. Sugars are toxic.

Heart disease, hypertension, obesity and of course, diabetes.
http://www.cbsnews.com/video/watch/?id=7403942n



Bernardo Houssay found in the 1940s that coconut oil and sugar were highly protective against diabetes. Diabetes is usually the physical result of cellular damage cause by stress and excessive consumption of unsaturated fats, destroying the oxidative functions. Diabetes is actually sugar defenciency, hence the high blood sugar and sugar in the pee.
 
rubbery bacon. rubbery tiny ad:
Food Forest Card Game - Game Forum
https://permies.com/t/61704/Food-Forest-Card-Game-Game
  • Post Reply Bookmark Topic Watch Topic
  • New Topic
Boost this thread!