I hear ya, Brenda! I'm terrible with getting exercise myself and try to use my own, albeit much milder fun theory-esque combinations to get myself moving. E.g., my community clubhouse has a treadmill I will use on dark fall/winter evenings, but only while reading a good book. Or, I love to walk outdoors with a friend--the company and conversation makes it far more interesting to me.
We're so full of doom-and-gloom about the environment and our health that I think the more positive we can be about changing behavior, the better!
The No Impact Man keeps saying he's had a better quality of life through "unplugging," though I think most people can't quite grasp that, or are overwhelmed at the thought of incorporating all the changes his family made.
What would be a small, simple, first step change, like these fun theory piano stairs, but for individuals at home?