Eric Champlin wrote:How can i insulate it and still take it camping?
Could i weld some steel to the steel to make it double thick?
It's not going to be very efficient I suspect, but making a twin wall over the horizontal channel and riser might help - like a twin wall flue. I would think about putting some perlite or similar insulation in there though, since internal convection would soon cool it down. Wrapping in a heat insulating material might be simpler, especially if you don't require it to work for a long time. I think you need the riser to be more insulated than the burn tunnel so that reduces the risk of the burn tunnel acting as the chimney!
You may be better off looking at metal camping stove designs though, rather than rocket stoves. Try
this thread about travelling rocket stoves. It may give some more pointers for you.