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Cook a Stir Fry - PEP BB food.sand.stir

BB Food Prep and Preservation - sand badge
 
pollinator
Posts: 658
Location: https://youtube.com/@healthygreenbrave?si=0CFOwxe0mLCIBflU
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Hey Skip team! In my stir fry, I used sesame oil, carrots, peas, cauliflower, celery, leek, purple cabbage, garlic, soft tofu, which fell apart, zucchini, miso, Braggs liquid aminos, and sesame seeds. My kids ate it! So it must have been yummy! 😋
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Pan and oil
Pan and oil
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me, stirring like crazy!
me, stirring like crazy!
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Me, chopping
Me, chopping
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Finished stir fry
Finished stir fry
Staff note (gir bot) :

Christopher Weeks approved this submission.
Note: Yum!

 
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Submission flagged incomplete
Bacon grease, bamboo shoots, broccoli, carrots, peppers, shrimp, sugar peas, water chestnuts
And for the starch rice I made for the slow cooker bb.
PXL_20220105_005510228.jpg
Hope canned bamboo and chestnut doesn't disqualify me
Hope canned bamboo and chestnut doesn
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But the peppers are not canned
But the peppers are not canned
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Or does frozen shrimp disqualify me
Or does frozen shrimp disqualify me
PXL_20220105_013903711.jpg
Trying not to over cook shrimp
Trying not to over cook shrimp
PXL_20220105_014124978.jpg
All together now
All together now
Staff note (gir bot) :

Someone flagged this submission as not complete.
BBV price: 1
Note:   - ingredients and meal are not to be pre-made or pre-prepared   - (e.g. no canned peppers, Ramen noodles, packets of seasonings, Blue Apron, etc)

 
Aurora House
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Edge case submission
Trying again
PXL_20220204_000700089.jpg
Fresh veggies
Fresh veggies
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Mid cut
Mid cut
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Full slice
Full slice
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Cook meat
Cook meat
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Cook veggies
Cook veggies
Staff note (gir bot) :

L. Johnson flagged this submission as an edge case BB.
BBV price: 0
Note: Can you demonstrate that your cookware does not violate this rule?

Staff note (gir bot) :

L. Johnson flagged this submission as an edge case BB.
BBV price: 0
Note: Can you demonstrate that your cookware does not violate this rule?  The following are strictly forbidden:   - Aluminum cookware  - Teflon and similar materials  - Microwave ovens  - Plastic touching the food, including cooking utensils and zip lock bags

 
gardener
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These fine things came in the variety box from Azure Standard.  

Leek
garlic
onion
summer squash

eggs are from our chickens.  looks like one goes out to forage more than the other.





onions



summer squash



cast iron skillet with a bit of bacon grease



In the pan for a while,  then eggs on top.  



finished stir fry for two.



Staff note (gir bot) :

Mike Barkley approved this submission.

 
pollinator
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Here is my recipe for my stir fry:

7x green onions chopped finely
1 medium packet of carrots chopped course
1 medium packet of crushed peanuts
7x chicken breast filets
2x red bell pepper
3 cups of already cooked brown rice leftovers
1 large bundle of kale
2 tablespoons of butter
4 tablespoons of oil
1x large red onion
IMG_3673.jpg
veggies/greens/rice. carrots have already been chopped
veggies/greens/rice. carrots have already been chopped
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olive oil and butter
olive oil and butter
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crushed pecans
crushed pecans
IMG_3682.jpg
Chicken breast pre-cutting
Chicken breast pre-cutting
IMG_3683.jpg
Preparing the cut chicken
Preparing the cut chicken
IMG_3684.jpg
Cut chicken cooking
Cut chicken cooking
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Blending veggies/greens/rice
Blending veggies/greens/rice
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Adding pecans
Adding pecans
IMG_3687.jpg
All done !
All done !
Staff note (gir bot) :

Mike Barkley approved this submission.

 
gardener
Posts: 388
Location: Zone 7a
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I made an egg and rice stir fry. Here are my ingredients:
1 cup rice
6 eggs
1 carrot
1 bunch Broccolli
4 Radishes
1 cup spinach
half onion
garlic powder
dried basil


I cooked the rice and eggs first. Then the hard stuff.


Finished.
Staff note (gir bot) :

Mike Barkley approved this submission.

 
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Frying in a pan is my go-to form of cooking these days, though SKIP is helping me expand my abilities, so I figured I'd give this one a go!
For stir-fry in particular, I tend to go with chicken/bacon, mushrooms, peppers and spinach. Soy sauce, chinese five-spice, sesame seeds also tend to feature. Then the whole thing gets buried in egg noodles, stir up and serve.

Went for a slightly different approach. It's not entirely clear if dried noodles count as pre-prepared or if the ramen reference is to sauce packets, but out of an abundance of caution and a healthy desire to try new things, I went with rice. I also made the sauce, a mixture of reduced salt soy sauce, vegetable stock, honey, sesame oil, fresh garlic, and some ground ginger. For similar reasons, I even made the vegetable stock (first attempt doing so) from onion, celery, carrot, and past-their-prime tomatoes.

As with my soup entry, this recipe served primarily to use up the fresh ingredients in my fridge, in this case primarily (3 whole) peppers and (2 or 3) carrots, the remains of spinach, and a whole bag of radishes. The meat comes in the form of "cooking bacon", an inexpensive bacon that appears to be offcuts that couldn't be used for rashers - which is perfect for me since I'd typically cut up my bacon into little strips anyway for frying into various meals. I've become a fan of it due to the long shelf life and low price (and also it's bacon).

01-Ingredients-for-stock.jpg
Celery, Carrot, Onion; to form the vegetable stock for sauce
Celery, Carrot, Onion; to form the vegetable stock for sauce
02-Ingredient-prep.jpg
Onion into semi-circle slices, half will go into stock, half into the stir fry
Onion into semi-circle slices, half will go into stock, half into the stir fry
03-Stock-on-the-boil.jpg
Ended up adding some tomatoes, making it up as I go
Ended up adding some tomatoes, making it up as I go
04-Ingredients-for-stir-fry.jpg
Bacon, Carrots+Peppers, Radishes, Spinach, and some "Chinese Leaf" (Napa Cabbage?)
Bacon, Carrots+Peppers, Radishes, Spinach, and some "Chinese Leaf" (Napa Cabbage?)
05-Prepping-the-bacon.jpg
Action shot!
Action shot!
07-Preparing-sauce.jpg
Half cup of stock, Third cup of soy, 2 Tbsp Honey, 3 cloves garlic, dash of sesame oil, sprinkle of ginger
Half cup of stock, Third cup of soy, 2 Tbsp Honey, 3 cloves garlic, dash of sesame oil, sprinkle of ginger
08-Ingredients-in-the-pan.jpg
Onion and bacon went in first, then the radishes and rice, this photo was taken, then the sauce and rest went in
Onion and bacon went in first, then the radishes and rice, this photo was taken, then the sauce and rest went in
09-Stir-fry.jpg
Looking good!
Looking good!
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Easily four to six portions in here, topped with the lettuce/cabbage/freshgreenthing
Easily four to six portions in here, topped with the lettuce/cabbage/freshgreenthing
Staff note (gir bot) :

Casie Becker approved this submission.
Note: Looks delicious

 
Posts: 32
Location: Belgium, alkaline clay along the Escaut river
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forest garden foraging cooking
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Hello,
Here is my submission for this BB, with the stir fry of this evening.

Ingredients : yellow onions, well soaked green lentils, green leaf mix from the garden, whole grain spaghetti, olive oil, soy sauce, sesame seeds, black pepper, garlic, an egg. A few calendula flowers for dressing.
In the mix : goutweed, nettles, swiss chards, wild fennel, blooming borage leaves (I only harvest blooming borage plants, because foxgloves are lurking nearby and some have already been spotted in the veggie garden).
Material : a steel frying pan and a stainless steel casserole.

Recipe : i first fried diced garlic, onions, lentils and sesame seeds in olive oil. Then in parallel i cooked the spaghetti and slowly added the leaf mix to the pan while stirring gently. Seasoning was done with a dash of soy sauce and black pepper ; the egg was added in the end, cracked on the pan and mixed into the dish while still heating.

Have a nice evening,
Oliver



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cooking pans
cooking pans
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ingredients
ingredients
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cooking
cooking
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Two plates
Two plates
Staff note (gir bot) :

Mike Barkley approved this submission.

 
Posts: 72
Location: London, UK
43
urban books cooking writing
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My flatmate and I made dumplings a few days ago so I decided to use up our spare ingredients in a stir fry. These were onion, garlic, grated carrot, leek, red pepper, oyster mushrooms, lime and ginger with salt and pepper. I cooked my rice separately so I could use it with other dishes later.
Orginal-ingredients.jpg
Some of my ingredients (I added more from the fridge as I went along such as the lime and ginger).
Some of my ingredients (I added more from the fridge as I went along such as the lime and ginger).
Prepping-ingredients.jpg
Here's some of the prepped ingredients
Here's some of the prepped ingredients
1.jpg
I added the onion, garlic and pepper first. In hindsight, I should use a lower heat or make the diced onion pieces larger in future as they were more overcooked then I wanted!
I added the onion, garlic and pepper first. In hindsight, I should use a lower heat or make the diced onion pieces larger in future as they were more overcooked then I wanted!
3.jpg
The leek went in a few minutes before the oyster mushrooms
The leek went in a few minutes before the oyster mushrooms
4.jpg
And the grated carrot is added last to prevent it from being too crisp
And the grated carrot is added last to prevent it from being too crisp
Served.jpg
Served with my rice that I boiled with star anise
Served with my rice that I boiled with star anise
Staff note (gir bot) :

Mike Barkley approved this submission.

 
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Using rice, carrots, peas, broccoli, eggs, and an assortment of seasoning, I made a meal for five. (Not counting leftovers.) At one point I thought I had overcooked the vegetables (eep!) But turns out they were fine with the right amount of bite. (Phew!)
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Staff note (gir bot) :

L. Johnson approved this submission.
Note: I hereby certify this badge bit complete.

 
the midichlorian count on this tiny ad is off the charts!
two giant solar food dehydrators - one with rocket assist
https://solar-food-dehydrator.com
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