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Cook a Stir Fry - PEP BB food.sand.stir

BB Food Prep and Preservation - sand badge
 
Posts: 52
Location: Montréal, QC
41
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Cooked this a couple days and just getting around to posting it, so let me see if I can remember what I put in it.... also, don't mind the cookies!

1 onion
1 zucchini
bunch o' mushrooms
1 bell pepper
2 ribs celery
leftover pork chops + sauce
~1/2 cup chicken stock
fish sauce
soy sauce
sriracha
~2 1/2 tbsp corn starch

Served over rice
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Mike Barkley approved this submission.

 
Posts: 14
Location: South Central Alaska
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Stir fry is a great way to use up odds and ends in the refrigerator,  or ingredients that are past their prime. I am using some freezer burned chicken, carrots, some bell peppers that got forgot about, half a head of cabbage, onion, garlic, and a zucchini.

My eight year old son like to chop, so he helped a lot with the prep. Used some bragg's amino acids, oyster sauce, and fish sauce to season and served over jasmine rice.

It's always a hit with the kids and I usually have leftovers for a work lunch.
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My ingredients
My ingredients
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My helper chopping peppers
My helper chopping peppers
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Cooking
Cooking
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Cabbage goes in last, almost done
Cabbage goes in last, almost done
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Dinner!
Dinner!
Staff note (gir bot) :

Mike Barkley approved this submission.

 
Posts: 28
Location: Northeast Indiana (zone 6a)
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I really like Americanized Chinese food, so that's the flavor that I was going for with this stir fry, and it turned out delicious! The green onions were cut fresh from the onions I have growing. I was originally going to serve the stir fry with rice, but forgot to get it started until the stir fry was almost done, so I threw in some leftover noodles from the fridge and it worked just fine.

Rough recipe:
- Chicken, chopped into cubes
- Bell pepper
- Onion
- One carrot, cut very thin
- About an inch of fresh ginger
- Minced garlic
- Garlic powder
- Ginger powder
- Soy sauce
- Noodles
- Green onions
- A little bit of oil

I cooked the minced garlic and chopped fresh ginger in the oil until fragrant, threw in the pepper, onion, and carrot and let them soften, added chicken, soy sauce, spices, and some salt and pepper, and let that cook until the chicken was done. Then I threw in the noodles and cooked until they were warm, and stirred in the green onions. My partner doesn't ususally like Chinese food and even he liked this, and it made enough that we could both have seconds.
ingredients.jpg
The ingredients I started with.
The ingredients I started with.
chopping.jpg
Slicing the vegetables into pieces.
Slicing the vegetables into pieces.
vegetables.jpg
Onions, peppers, and carrots softening in the cast iron pan.
Onions, peppers, and carrots softening in the cast iron pan.
finished.jpg
Finished stir fry.
Finished stir fry.
bowls.jpg
In bowls! There was enough left for both of us to have seconds.
In bowls! There was enough left for both of us to have seconds.
Staff note (gir bot) :

Mike Barkley approved this submission.

 
Posts: 78
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Stir Fry Recipe

2 cups : Green/Red Rice
3 ct : peppers (yellow - red - orange)
1 ct : yellow onion
1/4 ct : red onion
1 lb : ground beef
1 lb : fresh mushrooms (maitake, shiitake, oyster)
1/8 cup : coconut aminos
1/8 cup : store bought organic general tso sauce
1 ct : baby bok choy
05F03877-70D3-4B7F-8606-638BD42AD5F3.jpeg
Cooking rice
Cooking rice
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All vegetables chopped and put into pan ready to get cookin
All vegetables chopped and put into pan ready to get cookin
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Finished stir fry ready to be stirred and eaten!
Finished stir fry ready to be stirred and eaten!
 
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