This has re-kindled my interest in Indian Clubs. It is an old, Victorian style of exercise, which is probably the most effective upper body exercise I've ever done for general health, fitness and endurance. I think I'll carve some clubs in various weights and get back into it!
https://archive.org/details/indianclubexerci00keho 
Club style mallet - PEP BB roundwood.sand.club
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